Summary
Today, Emily is talking all about plant-based nutrition as an athlete, this topic probably has the most questions and concerns about being vegan.  How can you be vegan as an athlete? Or am I already vegan? If I go vegan, am I gonna see strength loss? Am I going to lose endurance on a plant-based diet? Will I lose energy and stamina? Am I actually gonna be able to build muscle on a vegan diet? All of these questions will be addressed today.

Who this Episode is Great For
This episode is not only great for vegan athletes or athletes that are either thinking about going plant-based but is also for vegetarians and even just people who want to reduce their meat intake in general.  This episode provides useful information on how to avoid nutrient deficiencies by focusing on the benefits of a plant-based diet rather than the myths surrounding veganism because planned vegetarian/vegan, diets are healthful and nutritionally adequate.

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