As we learn more about the weight loss shot, we realize there are things that we must do to ensure that the benefits are sustainable. More importantly, for those that don't want to take it for the rest of their lives, there are certain habits that we MUST learn. Melissa comes back for this episode to give us valuable insight on fives things that a person MUST do to ensure successful and sustainable health benefits.

This insightful podcast episode delves into the profound impact of your social circle on your weight loss journey. Discover how the behaviors, attitudes, and support systems of your closest five individuals – family, friends, colleagues, and romantic partners – can significantly influence your success or derail your efforts. Learn about the subtle and powerful ways social dynamics, from shared meals to emotional support, impact your eating habits, exercise routines, and overall motivation. Gain actionable strategies to navigate social pressures, cultivate a supportive environment, and leverage the power of your social circle to achieve and maintain a healthy weight

In this episode, we delve into the powerful connection between delayed gratification and successful weight loss. Learn how cultivating self-control and resisting immediate temptations, such as overeating or skipping workouts, can significantly impact your long-term health outcomes. Discover practical strategies for strengthening your willpower, overcoming cravings, and building sustainable healthy habits. We'll explore how prioritizing long-term rewards, like improved energy levels, increased confidence, and a healthier body, can motivate you to make mindful choices and achieve your weight loss goals