• Common Nutrition Plans: Is one better than the other?

  • 2023/06/05
  • 再生時間： 1 時間 10 分
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Common Nutrition Plans: Is one better than the other?

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  • This week on the Race to Wellness Podcast we discuss some of the more common nutritional plans that people tend to use to fuel their bodies for exercise. In this episode we talk about high protein diets, no carb diets, vegan and vegetarian diets, as well as the benefits of having more carbs or more fats in your diet. We also discuss why working with a dietician can be extremely helpful for figuring out what feels good and works for your body. 

    If you would like to work with Heather, you can contact her through her website or Facebook page.

    Website: Savage Health https://www.savagehealthllc.com/

    Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

     

    Follow us on Social:

    Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

    TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

    Facebook page: https://www.facebook.com/racetowellnesspodcast

    Tumblr: https://www.tumblr.com/race-to-wellness-podcast
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あらすじ・解説

This week on the Race to Wellness Podcast we discuss some of the more common nutritional plans that people tend to use to fuel their bodies for exercise. In this episode we talk about high protein diets, no carb diets, vegan and vegetarian diets, as well as the benefits of having more carbs or more fats in your diet. We also discuss why working with a dietician can be extremely helpful for figuring out what feels good and works for your body. 

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

 

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast
続きを読む 一部表示

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