You ever get hit with,“You seem annoyed to be home” (even though you haven’t said a word)?

This one stings. But let’s be real — it’s usually true. Not because you’re annoyed, but because your emotions are talking — even when you’re not.

The pressure.

The meeting that went sideways.

The teammate who threw you under the bus.

You didn’t leave that stuff at work…

You brought it home, like emotional sweat clinging to your soul.

Here’s the kicker: Your silence doesn’t protect your family from your stress—it AMPLIFIES your stress. That’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is a must listen. I’m giving you a proven, science-backed, faith-fueled strategy to help you recognize the hidden signals you’re sending, reset your presence in less than 5 minutes, and walk in the door with a calm, confident leadership—no matter how tough your day’s been. So, if you’re tired of of being misunderstood…

Tired of leaking stress onto the people you love…

Then lock into this episode.

Let’s get it!

In this episode, you'll hear:

• Why your silence after work may still be sending a loud message to your loved ones
• The neuroscience behind emotional contagion — and how your energy is influencing your home without saying a word
• A powerful Scripture that reveals how your inner world shapes your outer presence
• The 3-step strategy to help you shift from work mode to home leader in less than 5 minutes
• The science of embodied cognition and how your posture and expression can transform your mindset
• A game-changing mindset shift to help you start leading with intentional energy

Key Quotes

• “Your energy walks through your front door before your words ever do." - J.R.
• "Your emotions are talking, even if you’re not." - J.R.
• "This isn’t about faking it—it’s about leading with the positive energy you have inside of you, even when you may feel exhausted." - J.R.

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

What’s your response when life punches you in the gut? When everything you’ve built gets ripped away in an instant? When your health is on the line and your future is up in the air?

Most people crumble. They get consumed by fear. They ask, “Why me?”

But not this week’s guest on the Coming Up Clutch with J.R.™ show. Adel Sayegh didn’t just face a billion-dollar betrayal — he was handed a death sentence. While building his empire, he found out the people closest to him were embezzling millions. And just when he thought things couldn’t get worse — Stage 4 pancreatic cancer. Most people would’ve thrown in the towel. But not Adel. What he did next will leave you stunned.

If you’re ready to hear an overcomer’s story that goes beyond inspiration and actually gives you tools to transform your pain into purpose (and build unshakeable faith), then don’t miss today’s episode.

In this episode, you'll hear:

• How to build resilience when the people closest to you let you down
• The faith that helped him fight through the darkest season of his life
• What real peace feels like — and why it’s more powerful than success or money
• The mindset shift you NEED to make during life’s toughest trial

Key Quotes

• "The greatest gift that God could possibly have ever given me was to go through what I went through." - Adel Sayegh
• “If you choose to believe that the same spirit that raised Christ from the dead lives in you, the impossible now becomes possible." - Adel Sayegh
• "The first step to a deep, life-giving relationship is self-awareness." - Adel Sayegh

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Asking someone else to hold you accountable is a good thing, right?

Well, not exactly. If you’re anything like me, you’ve heard some variation of "Accountability is what separates the elite from the average.” So, it seems natural that if you want to win and achieve your goal, you’d approach someone to hold you accountable. I did this for years.

But here’s the hard truth: If you’re relying on others to hold you accountable, you’re missing the point of accountability.

For years, I believed that accountability meant someone else tracking my progress…reminding me to do the work…pushing me when I slowed down. But after seeing this attempt at accountability fail over and over, I realized the biggest mistake I was making - I was putting the responsibility of accountability on someone else instead of creating a system for it myself.

But the good news? I found the fix.

In this week’s episode of the Coming Up Clutch with J.R.™ show, I break down the one mistake that’s holding you back from true accountability and the success you deserve — and then give you a simple strategy to get it right. No more waiting for someone else to chase you down. Elite performers don’t ask for accountability — they create an environment where accountability thrives. So, if you’re tired of relying on others to keep you in check and you’re ready to take control of your success, then lock into this episode.

Let’s get it!

In this episode, you'll hear:

• Why accountability starts with you
• How to build a system of accountability that works for you
• The key steps to creating an environment where you’re automatically held to a higher standard
• How to make sure your performance stays elite—no reminders needed.

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.