エピソード

  • Mission Accomplished

    Mission Accomplished
    2025/03/18
    The after run celebration and reflection

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    5 分
  • Run Day

    Run Day
    2025/03/18
    It is Run Day! After 2 1/2 months of training and preparing, today is the day that we run in the 5K Fun Run for charity. No episode is recorded while actually running this time, but the pre-race trip and reflection on the journey are shared in this episode.

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    16 分
  • Almost there

    Almost there
    2025/03/07
    In this episode we make the three mile mark!

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    35 分
  • Picking up steam

    Picking up steam
    2025/02/28
    In this episode, I run for 2.75 miles by walking for 1 minute and running for one minute bringing me one step closer to covering the 3.1 miles

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    30 分
  • Over the hump

    Over the hump
    2025/02/22
    in this 30 minute workout, I run for 4 minutes then walk for only 2 minutes. Now we are running more than we are walking and covered 2.6 miles in the 30-minute workout. This is the next step in our goal to run 5K (3.1 miles). Winter weather continues to intrude on our workout sessions as the cold and snowy conditions create difficult conditions to overcome.

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    30 分
  • Halfway There

    Halfway There
    2025/02/07
    In this episode, I walk and run an equal amount of time, 3 minutes walking and 3 minutes running. Making our way to the 5K goal while considering ways to improve and staying motivated through the process.

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    30 分
  • A little bit more

    A little bit more
    2025/01/31
    in frigid temperatures, we work to overcome adversity. As the pain increases near the end of the run, we dig deep with grit and perseverance to overcome our internal and external obstacles working to be better.

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    30 分
  • Pressing on

    Pressing on
    2025/01/24
    In this episode, I work to improve my time spent running an additional 30 seconds during the 30-minute podcast while discussing the internal and external obstacles. Despite a desire to just skip the day, I press on and keep you company for another episode of Come Run with Me.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 分