We're talking about an issue that's increasingly affecting families everywhere: screen time. With the average Australian child spending over two hours a day on screens, and teenagers pushing three to four hours, it's clear that our digital habits are impacting our lives significantly​. Join Anne and Dean as they discuss into the concept of a digital detox, exploring the importance and benefits of reducing screen time for families.

Have you set any goals or chosen a word to define your new year? In this episode Dean and Anne discuss their family tradition of celebrating personal and collective words for the year, and how it shapes their family's journey.

Oh no the kids are asking us one of 'those questions'! RUN. In this episode, Dean and Anne share how they approach the difficult yet important conversations.

'Reason, Season and a Lifetime' is a poem by Brian A. “Drew” Chalker. In this episode, Anne and Dean reflect on this poem and talk about friendships in their lives.

Coming up with meal ideas can be challenging. In this episode, Dean and Anne share the challenge they set themselves to come up with new meal ideas, and now their kids love participating.

Dean is a Type 1 insulin-dependent diabetic. In today's episode, Dean and Anne talk about Dean's journey, how he became a diabetic at the age of 8 and the experiences and events that have occurred in his life.

We undertake daily and weekly practices to ground ourselves because we see the benefits in both our health and mindset. In this episode, we are sharing what grounding is, why we do it and the practices we undertake.

After discovering Anne had endometriosis, when we tried for children, we ended up going through IVF. In this episode, we share our journey from discovering Anne had endometriosis, going through IVF and subsequent pregnancies.