Collagen uncovered: Bone broth, supplements, and what really works for your skin & gut
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Collagen uncovered: Bone broth, supplements, and what really works for your skin & gut
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Are collagen powders worth the hype, or is there a better way to support your skin, joints, and gut? In this episode, Wendy breaks down everything you need to know about collagen in mid-life and beyond.
From the difference between marine and bovine collagen, to why bone broth is one of the most nutrient-dense (and delicious!) ways to get collagen into your diet, you’ll learn how to make practical choices that actually nourish your body.
Wendy shares why marine collagen is best absorbed in supplement form, how bone broth provides a wealth of extra nutrients to support gut health, and why getting enough collagen can help you feel vibrant - inside and out.
💬 Join Wendy’s free Facebook community for more menopause and nutrition support: Fab Female Nutrition Facebook Group
🙏 Thank you to our podcast sponsors Revive Active — makers of:
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Revive Active Beauty Complex with 7g of marine collagen, designed to support skin health and radiance.
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Revive Active Joint Complex with 5g of collagen, ideal for supporting joint flexibility and resilience.
Whether you’re sipping homemade broth or adding collagen to your daily supplement protocol, this episode will help you make informed, confident choices for your midlife health journey.