『Cold Plunge』のカバーアート

Cold Plunge

Cold Plunge

著者： Quiet. Please
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 In "Into the Cold: The Power of Cold Plunges," this six-part series explores the science, benefits, and global rituals of cold water immersion. From understanding how cold plunges impact your body to the psychological resilience it builds, you'll discover why this age-old practice is taking the wellness world by storm. Featuring expert interviews and personal stories, this series takes you through everything from recovery benefits for athletes to setting up your own cold plunge at home. Dive in and uncover how cold plunges can revolutionize your health and well-being. For more engaging podcasts, visit https://www.quietperiodplease.com/.

Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMs2025 Quiet. Please
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  • Trailer

    Trailer
    2025/07/17
    Discover the transformative power of cold water immersion with "Cold Plunge," hosted by wellness guru Anand Bodhi. This groundbreaking series unveils the science behind cold therapy's remarkable benefits for mental resilience, physical recovery, and spiritual awakening. Journey from ancient Finnish saunas to Japanese purification rituals, exploring how cultures worldwide have harnessed cold water's healing potential. Learn proven techniques to overcome fear, build unshakeable mental toughness, and unlock your body's hidden recovery mechanisms. Whether you're an athlete, wellness enthusiast, or someone seeking profound personal transformation, "Cold Plunge" delivers practical wisdom that will revolutionize your relationship with discomfort and unleash your ultimate potential. Dive in today!
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    1 分
  • Cold Plunge Rituals Around the World

    Cold Plunge Rituals Around the World
    2025/07/17
    Cold Plunge Rituals Around the World This episode takes listeners on a global journey through diverse cold water immersion traditions, from Finnish sauna culture and Russian banya practices to Japanese misogi purification rituals and Tibetan tummo meditation. Guru Anand Bodhi explores how different cultures have independently discovered the transformative power of cold water, examining indigenous practices, modern adaptations, and the evolution of cold plunge communities worldwide. The episode reveals how these ancient traditions inform contemporary wellness practices while honoring their cultural origins.

    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/4iKfAMs
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    19 分
  • The Mental Game - Overcoming the Freeze

    The Mental Game - Overcoming the Freeze
    2025/07/17
    The Mental Game - Overcoming the Freeze This episode explores the psychological aspects of cold plunging, examining how controlled cold exposure builds mental resilience and transforms our relationship with discomfort. Guru Anand Bodhi delves into the science behind stress adaptation, breathing techniques for managing the shock response, and mindset strategies that turn cold water from an enemy into a teacher. The episode covers how cold plunging helps with anxiety, depression, and willpower while featuring insights from practitioners who have used cold exposure to overcome mental health challenges and build psychological toughness.

    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/4iKfAMs
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    18 分

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