L' Shawn and Eryn discuss Eryn's book launch, her personal journey as a writer, and the importance of having a safe space to express and process pain. They also explored the concept of brokenness and wholeness in the context of grief and loss, and the power of receptivity in society. Lastly, they discussed Eryn's book, "Blooming Through Loss: Tending to Grief with the Bloom Path," which offers a holistic view of grief and provides guidance for those working through loss. You can order the book by clicking on one of the links below:

www.rootsandwingsgriefcoaching.com/griefandlossbook

Blooming Through Loss: Tending to Grief with the BloomPath®

https://a.co/d/4eZea8i

Darla Ridilla, a certified somatic trauma-informed coach and relationship expert shares her personal experience of being in an abusive relationship with a narcissist and discusses the challenges of transitioning from a toxic relationship. The conversation also highlights the importance of self-love, self-investment, and self-reflection for personal growth and healing, with Darla sharing her personal journey and emphasizing the need for authenticity and self-love. To learn more about Darla and the work she does visit: https://www.highvaluewoman.info/

Eryn and L' Shawn discuss various topics including women's health, perimenopause, menopause, and the importance of self-care and awareness. They also explore the concept of a village mentality in raising children and supporting parents, the complexity of women's brains, and the need for a collaborative structure in the workforce and society. The conversation also touches on the importance of storytelling in research and coaching, the value of diverse perspectives, and the need for better understanding and support for women's health needs.

Eryn and L'Shawn have a conversation with Jill, a local community member and friend. They discuss the importance of community and deep connections in Jill's life. They also explore the concept of shame, the importance of flexibility and exploration in one's career and personal life, and the lack of representation of the voices and issues of women over 40 in society. The conversation concludes with Jill sharing her life challenges, coping mechanisms, and aspirations for the upcoming year,

Eryn and L' Shawn explore the concept of empowerment, focusing on personal, community, and workplace aspects, and share strategies for maintaining hope and agency in challenging situations. The conversation also touches on the importance of responsibility, skill-building, and community organizing in response to political changes, with an emphasis on collective power and the value of meaningful conversations across diverse viewpoints.

L'Shawn and Eryn discuss the theme of curiosity as a tool for navigating difficult conversations and situations, and the importance of recognizing and managing initial reactions to unpleasant situations. They also emphasize the value of curiosity in human interactions, particularly in challenging situations, and the need for self-care and planning before engaging in emotionally charged conversations. The conversation concludes with a discussion on the potential benefits of conflict in strengthening relationships and personal growth, and the importance of understanding complexity and nuances in society.

Angel Sanchez, a champion of social and racial justice and equity, discusses his background and experiences, emphasizing the economic and cultural differences between the south and north ends of Tucson. He shares his personal journey of self-discovery and growth, highlighting the impact of his environment and cultural influences on his life. The conversation also touches on the importance of self-discovery, coaching in personal growth, and navigating political differences in society, as well as the significance of curiosity and a growth mindset in personal development.

L'Shawn and Eryn discuss various themes from their podcast, including connection, vulnerability, and reflection in relationships, as well as the importance of authenticity and vulnerability in their lives. They also emphasized the importance of focusing on the positive aspects of life, the value of community and support, especially in managing mental illness and grief, and the importance of taking action and being a community member. Finally, they conclude by sharing their growth and experiences from being part of the podcast and their nuggets of wisdom for the final episode of the season.