• Coaching, Cocktails, & Conversations

  • 著者: Lolita E. Walker
  • ポッドキャスト

Coaching, Cocktails, & Conversations

著者: Lolita E. Walker
  • サマリー

  • You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.
    © 2020-2022
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あらすじ・解説

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.
© 2020-2022
エピソード
  • How to Climb the Ladder of Success with Intention
    2024/10/09

    Hello Change Agents! Here's an other episode of CC&C with Lolita E. Walker. In this episode, Lolita is taking you up a few rungs on a ladder---your ladder. Get ready six considerations so grab your CC&C journal and let's journey together!

    In this eposide:

    • Minute 0.18: Wlcome to CC&C
    • Minute 0.46: Topic overview with explanation
    • Minute 1.20: What is success? How do you define it?
    • Minute 3.05: Our life ladders
    • Minute 3.35: Remembering Mrs. Mirinda Jackson
    • Minute 4.57: Name the ladders in your life
    • Minute 7.58: If I were coaching you, here's a bit of soul work
    • Minute 11.35: My vision of success
    • Minute 12.07: Life closes doors and opens windows
    • Minute 13.14: Sometimes its the slide in and up
    • Minute 14.17: Considerations
    • Minute 20.11: LADDER: Learn continously; Assess your progress; Define your own success; Dare to dream; Embrace your skills; Rise together
    • Minute 25.20: Live audience input
    • Minute 26.31: Thanks for everything and stay connected

    Stay connected:

    https://www.lolitawalker.com

    https://www.instagram.com/heycoachwalker

    https://bit.ly/Walkersbook

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    28 分
  • How to Decode Communications to Navigate Clarity
    2024/09/25

    Sometimes it's not the easiest thing to do to decode communications. Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul. Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home. Listen in and be sure to share with a friend.

    In this episode:

    • Minute 0.55: Welcome to CC&C
    • Minute 1.22: Uplifting Ramon Ray of https://www.ramonray.com
    • Minute 1.45: Topic introduction
    • Minute 4.49: Who is Lolita E. Walker
    • Minute 5.53: Imagine with me that you are a trucker
    • Minute 7.00: Breaker, Breaker 1-9: Permission to Speak
    • Minute 11.23: Bear in the bushes: A copy is hiding
    • Minute 16.19: Greesy side up: A Flipped Car is Ahead
    • Minute 21.18: Good Buddy: A Sense of Community
    • Minute 22.22: We each have our own CB Radio
    • Minute 24.24: Recap of today's message
    • Minute 26.00: Answering live question and showcasing my son's 1st book (https://bit.ly/Walkersbook)
    • Minute 30.13: Thank you and stay connected

    Stay Connected:

    https://www.lolitawalker.com

    https://www.instagram.com/heycoachwalker

    https://bit.ly/Walkersbook

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    32 分
  • How to Light Up This Season, Your Season
    2024/09/11

    In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill! There's a lesson somewhere in everything we do! Lolita leaves you with 10 strategies to help you to simply soar! Do you know, trust, and believe that it is your season to LIGHT IT UP! Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it.

    In this episode:

    • Minute 0.07: Welcome to CC&C
    • Minute 0.50: Episode Overview - 10 strategies to LIGHT YOUR LIFE UP!
    • Minute 3.00: Arrange the Coals: Planning
    • Minute 5.16: Light the Grill: Take Action and Implement Plans
    • Minute 7.38: Wait for the Coals to Turn White: Patience then Persistence
    • Minute 9.34: Placing the Grates: The Setup of Boundaries
    • Minute 13.59: Strategic Placement of Food: Adapatability
    • Minute 17.35: Covering of Food: Balancing risk, safety and Mindset
    • Minute 19.28: Flipping Your Food: Adjusting Your Strategy
    • Minute 21.58: Self Assessment: Evaluation
    • Minute 23.23: Plating Your Food: Celebrating You
    • Minute 25.23: Cooling Down: Reflection
    • Minute 26.06: Thanks so much and let's stay connected

    Stay Connected:

    https://www.lolitawalker.com

    https://www.instagram.com/heycoachwalker

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    28 分

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