In this episode, join Aprylle Wallace, HR Expert & CEO of AW Squared Advisors.

The world seems to be engulfed in a tempest of uncertainty, exhaustion, and pressure from all sides at the moment. But in the middle of that storm is a tree planted...… You are the tree. Rooted. Steady. Full of potential.

And what’s going to help you rise through this storm—what will help your hustle thrive—is learning to trust your roots: your time, your talent, and your treasure.

THE STORM - THE ROOTS - THE RISE!

THE STORM - MINUTE 5.48

• Aprylle reminisced about her most challenging moments and described her hustle before she felt grounded.

THE ROOTS - Minute 9.40

• Aprylle shared how she got grounded and began trusting in her own talent, even when everything felt shaky. She also shared some insights on how time, talent, and treasure manifest in your journey.

️ THE RISE - MINUTE 10.22

• Aprylle shared powerful lessons about a business that lasts, as well as business advice for our listeners, including knowing your strengths, gathering your personal board of directors, balancing time, Invictus, the poem, and much more.

⚡ LIGHTNING ROUND, which you can also ask yourself as your soul-work - MINUTE 22.20

• One word to describe you during the storm, one word to describe you now..rooted, a practice you swear by to stay grounded, and a quote or mantra you return to in chaos.

.....................

Contact Aprylle and Recap - Minute 26.45

• https://www.awsquaredadvisors.com
• awallace@awsquaredadvisors.com

Leave a 5 star podcast review at bit.ly/Lolitareviews

I greatly appreciate you for it!

Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure of which way to go. But what if we remembered that we already have a built-in compass? Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south, east, and west on your internal compass.

Here's the flow:

• Minute .039: Excited to join you in Season 6
• Minute .170: Welcome to CC&C
• Minute 1.04: Intro to topic
• Minute 2.42: Jen Aks on leading from within
• Minute 4.52: Where and how you can start to calm the chaos
• Minute 8.10: Jen's 3-phased approach
• Minute 13.07: Body setting and gesturing
• Minute 23.58: Finding your stillness in the midst of chaos
• Minute 26.20: Life can be flustering
• Minute 27.25: What if you did the opposite?
• Minute 28.02: Leaning into the acronymn N.A.V.I.G.A.T.E. When life’s storms push you off course, use this acronym to NAVIGATE your way back to alignment:

Notice – Pause and observe how your body feels.
Align – Use breath, movement, and mindfulness to reset.
Voice – Speak what you need, whether through words or movement.
Intuition – Trust your gut; your body knows the way.
Ground – Stay rooted in the present; avoid spiraling in fear.
Adapt – Be willing to pivot and shift as needed.
Thank – Show gratitude for your body’s wisdom.
Elevate – Move forward with clarity, confidence, and confidence through your 3 E’s. (Embody, empower, elevate)

STAY CONNECTED

• https://bit.ly/LolitaReviews
• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.facebook.com/groups/coachingcocktailsconversations
• https://www.linkedin.com/in/lolita-e-walker

• https://www.jenaks.com
• https://www.instagram.com/jen_aks
• jen@jenaks.com

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.

In this episode:

• 03.26: Welcome to Season 6
• 3.14: Having a rebounding mindset
• 4.40: How are you positioning your thoughts?
• 5.30: Live audience input
• 9.40: Rebounding from the imposter within us
• 11.08: You are the captain
• 13.18: Live audience input
• 15.59: In gratitude
• 16.50: Live audience input
• 17.45: Fight through the mental box: an exercise
• 20.18: Pop into the game
• 22.25: Live audience input
• 25.04: What really took you out?
• 26.12: Join us again

Stay connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

email me at change@lolitawalker.com

Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?