Coach Me If You Can – Episode 2: “Poop It, Scoop It, Know It” with Crystal Kriek

Have you ever wanted to eat so healthy that a gastroenterologist would salute you and your plate before you dig in?

That describes Peter's mission over the past 3 years.

In this candid and eye-opening episode of Coach Me If You Can, Peter Weller sits down with Crystal Kriek, COO of InnerBuddies, to explore the fascinating world of gut health and how it completely transformed his life.

Peter opens up about his health journey, from juggling chronic hand eczema and relentless jogs that turned into toilet sprints to losing 30kg and creating a household filled with fermented foods like sauerkraut, kimchi, and “oocha oocha kombucha,” as his daughter puts it.

The conversation dives deep into the role of the gut microbiome in overall health, mental well-being, and even the small, intentional dietary changes that can lead to big results.

With humor, honesty, and real-life takeaways, this episode sheds light on how gut health is connected to everything from stress and energy to resilience and clarity.

Crystal shares insights on how InnerBuddies’ personalized microbiome analysis works, why diversity in gut bacteria is crucial, and how anyone can make gut-friendly changes that truly last.

In this conversation, you’ll learn:

• How Peter transformed his health, shed 30kg, and defeated chronic hand eczema

• Why the gut-brain axis is key to mental and physical wellness

• How small, consistent changes in diet can lead to big results

• Why fermented foods, fiber, and hydration are game-changers for your gut

• How InnerBuddies provides actionable insights to optimize your microbiome

• This episode is sponsored by InnerBuddies

• InnerBuddies is the game-changing tool that helped Peter completely revamp his health shedding 30kg, curing his chronic hand eczema, and transforming his relationship with food. By providing personalized microbiome analysis, InnerBuddies helps you understand your gut bacteria and make smarter, science-backed choices for a healthier, more energized life.

  Ready to unlock your gut’s potential? Go to www.innerbuddies.com and use the code WELLERGUTS at checkout for a small discount on your first analysis.

Coach Me If You Can – Episode 1: “Deweeding the Mind” with Tom Godfrey

Do you ever feel like you’re stuck in your own head, juggling chaos, and trying to keep it all together?

In this raw, heartfelt, and eye-opening premiere of Coach Me If You Can, Peter Weller sits down with mindset coach Tom Godfrey to unravel the hidden struggles we all face when trying to balance life, family, ambition, and most importantly ourselves.

Through candid conversation and a live coaching session, Peter reflects on his journey of transformation from shedding 30kg and overcoming burnout to navigating a new career and passion project.

But with all this change comes the persistent weight of self-doubt, perfectionism, and the ever-present question:

Whose opinion matters most?

Tom guides Peter through the art of “mental weeding,” revealing how awareness isn’t something to chase it’s something we return to. They explore the hidden power of letting go, managing energy as your ultimate resource, and why shifting from reacting to responding is the key to clarity and calm.

With humor, honesty, and actionable insights, this episode offers a powerful reminder: when you shift your internal narrative, you don’t just transform yourself you elevate everything and everyone around you.

• How to cultivate calm amidst chaos

• The secret to breaking free from limiting beliefs

• How to reconnect with what truly matters

• Why energy, not time, is your ultimate currency

• The transformative power of pausing before you react

Key moments include:

• Why “you are not your thoughts” is the ultimate mindset shift

• The conscious pause: how to move from reaction to response

• How Peter tracked his weight loss with a staircase of milk bottles (!), showing the power of simple visual goals

• How aligning with your true self unlocks clarity, confidence, and calm

This episode isn’t just about personal growth it’s about coming home to yourself.

This episode is sponsored by InnerBuddies

InnerBuddies is a game-changing tool for anyone looking to understand and optimize their health from the inside out.

Specializing in microbiome analysis, InnerBuddies helped Peter revamp his health, shedding 30kg and defeating chronic hand eczema along the way.

By decoding the gut microbiome the complex community of bacteria that influences digestion, immunity, and overall well-being InnerBuddies empowers you to make smarter, science-backed choices.

Want to join Peter on his journey to better health?

Go to www.innerbuddies.com and use the code WELLERGUTS at checkout for a special discount on your first microbiome analysis.

Peter LinkedIn Profile:

Peter Charles Weller | LinkedIn

Website: www.coachmeifyoucan.showThomas LinkedIn Profile

linkedin.com/in/tom-godfrey-mindset-coach

This is from Episode 1 with none other than my first coach on the show: Tom Godfrey