Welcome to the final episode of The Five Dimensions of Self. In this closing chapter, we explore how physical, emotional, intellectual, social, and spiritual aspects of our identity interweave to form a whole, integrated self. True well-being comes not from isolated improvement, but from aligning these inner dimensions. With the help of the Chosn audio journaling app, we’ll reflect on how guided voice journaling can bring cohesion to your inner world, supporting self-awareness, balance, and long-term mental wellness.

Notes

• Mindsight and Neural Integration" with Dan Siegel, MD (YouTube)
• An Introduction to Interpersonal Neurobiology (Dr Dan Siegel)
• Personal Self Integration – Body Mind Wholeness (Body Mind Wholeness)
• Dr Dan Siegel - IntraConnected: The Integration of Self, Identity, and Belonging (YouTube)
• Best-selling Author Lisa Miller Presents on the Brain and Spirituality(The Phillipian)
• The Psychology of Spirituality – Lisa Miller (InPsych)
• The Science of Spiritual Awakening | Dr. Lisa Miller & Thomas Hübl | Point of Relation Podcast (YouTube)

In the 5th episode of The Five Dimensions of Self, we journey inward to explore how writing can become a pathway to the sacred. Spiritual journaling helps us reflect on life’s deeper questions, access inner wisdom, and connect to something greater than ourselves. Whether through gratitude, prayer, or intuitive insight, the practice creates space for meaning and presence. With the Chosn audio journaling app, users can speak their truths in real time, opening new channels for spiritual clarity and connection.

Notes

• 15 Journaling Prompts to Explore Your Spiritual Side (Becoming Who You Are)
• Christian Journal Prompts to Inspire a Daily Journaling Habit (Daniel Fast Journey)
• Clearing the Pathways to Self-Transcendence (Frontiers)
• Finding That Magical “Flow” State As a Writer (Ryan Lanz)
• Encountering God through Journaling (Everett Christian Consulting)

In this episode of The Five Dimensions of Self, we explore how our relationships shape who we are and how journaling can help reveal the patterns we repeat with others. Our interactions often reflect deeper emotional imprints, from family dynamics to friendships and romantic bonds. Using tools like the Chosn audio journaling app, we can recognize these patterns in real time, gain clarity on our relational roles, and foster healthier, more conscious connections.

Notes

• Social mirror theory (Wikipedia)
• 50 Journal Prompts For Anxious Attachment That’ll Ease You (We Mind Growth)
• Journaling for Connection | How to Deepen Your Relationships (YouTube)
• The Role of Mirror Neurons in Understanding Social Cognition and Empathy (SciTechnol)
• Healing Fearful Avoidant Attachment: 5 Powerful Journal Prompts For Transformation | HealingFa.com (YouTube)