Caring is beautiful…until it becomes a unsustainable. When you tie your worth to outcomes, over-function to prove your value, or spin in fear of being misunderstood, you end up exhausted.

In this episode, you’ll learn how to care differently. Not less because you’re disengaged, but less because you’re done outsourcing your peace to things you can’t control.

We’ll explore the identity shift that happens when you stop managing perceptions and start leading from clarity, not fear. You’ll walk away with practical ways to take back your emotional power, one imperfect, intentional action at a time.

The subtle line between care and control and how to know when you’ve crossed it.

• Why loosening your emotional grip on outcomes doesn’t mean you’re disengaged.

• How high-achieving women often confuse over-caring with effectiveness (and what to do instead).

• Four strategies to protect your energy while still showing up with heart and integrity.

• Four simple ways to practice aligned care without over-functioning or over-apologizing.

  
  

  Want to Go Deeper Into Your Mindset?

  Download the Study Guide:

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  
  

  Check My Coach Coaching Program:

  ⁠⁠⁠⁠https://www.choosebetterthoughts.com/⁠⁠⁠⁠

  
  

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  You've got this!

You’ve done everything right. The career. The family. The checked boxes. But you still feel… unfulfilled. A little numb. Like something’s missing, and you can’t name what.

In this episode, we explore what happens when high-achieving women realize they never really learned how to want, they only learned how to please.

We’ll unpack why this happens, how it shows up, and what it looks like to gently reconnect with your desire, without guilt, without proof, and without needing to justify it.

What You Will Learn:

• Why high-achieving women often feel unfulfilled, even when life looks “good” on paper

• How early conditioning around approval and performance disconnects us from authentic desire

• The subtle ways perfectionism and people-pleasing show up in everyday decisions

• Four practical strategies to gently rebuild your relationship with wanting, without guilt or justification

• How to begin honoring your preferences in low-stakes moments to restore self-trust

Want to Go Deeper Into Your Mindset?

Download the Study Guide:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check My Coach Coaching Program:

⁠⁠⁠https://www.choosebetterthoughts.com/⁠⁠⁠

Follow Me On:

Instagram: ⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠

And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

You've got this!

Feeling bored? Whether it’s during a long meeting, another round of pretend play, or a whole season of life that feels a little flat—this episode is for you.

We’re unpacking the belief that “I shouldn’t be bored” and exploring why it feels so hard to just be still. You’ll learn how boredom is often not the problem, but what we make it mean—and how allowing it (instead of fixing it) can actually be one of the most useful emotional skills you can build.

We’ll also talk about why our fast-paced lives make boredom feel like a crisis, and what it really means when you’re craving constant stimulation.

• Why we’re conditioned to believe boredom is a problem and how to spot that conditioning in yourself

• What buffering is, why we do it, and how it sneaks into your day without you realizing it

• How to allow boredom without guilt or urgency, and why that’s an emotional strength

• How to notice the thoughts that add shame and pressure to an otherwise neutral moment

• What to do when you’re craving action or change—but might actually need rest and stillness

Want to Go Deeper Into Your Mindset?

Download the Study Guide:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check My Coach Coaching Program:

⁠⁠https://www.choosebetterthoughts.com/⁠⁠

Follow Me On:

Instagram: ⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠LinkedIn: ⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠

And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

You've got this!

Do you ever look in the mirror and wonder, “Where did the old me go?” In this episode we unpack the brain-and-hormone remodel that’s quietly reshaping ambitious moms—and prove it means you’re upgrading, not unraveling.

You’ll learn a neuroscience-backed pause-and-label trick, craft a bridge thought that melts “I’m losing myself,” and run a one-sticky-note experiment that turns everyday moments into solid evidence of your evolving strengths.

By the end you’ll walk away with a calmer mind, concrete proof you’re still every bit as capable (just calibrated for a new season), and a clear micro-action plan you can start today.

What You Will Learn:

• How to spot the “identity-shift” fog and understand the hormone-plus-brain science behind it (nothing’s wrong with you!).

  Pause and label sneaky thoughts like “I’m losing myself” so they lose their power.

  Channel each body-breadcrumb—tight chest, snack-bin obsession, spreadsheet boredom—as data for building your new identity, rather than treating them like emergencies.

  Run the C-T-F-A-R + bridge-thought combo to rewire unhelpful stories into kinder, truer ones.

• Test one tiny action a day to gather real-world proof that the new you is already emerging.

  
  

  Want to Go Deeper Into Your Mindset?

  Download the Study Guide:

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠

  
  

  Check My Coach Coaching Program:

  ⁠https://www.choosebetterthoughts.com/⁠

  
  

  Follow Me On:

  Instagram: ⁠https://www.instagram.com/choosebetterthoughts/⁠LinkedIn: ⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠

  
  

  And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

  
  

  You've got this!

In this episode, we aim at the belief “I have to do it myself.” You’ll see why a brain that can juggle only four things starts to melt down when you add “just one more,” learn a simple thought-to-result model that shows exactly where the stress begins and what it creates, and test a small delegation challenge that frees up real time…without lowering your standards.

If you’ve ever signed school forms at midnight and still woken up to chaos, this episode offers a new way forward, one shared task…and one calmer morning…at a time.

What You Will Learn:

• Identify the “I-have-to-do-it-myself” loop using the self-coaching model, and then watch the same pattern pop up at work, at home, and everywhere in between.

• Understand why working memory tops out at four items and how delegating protects your mental bandwidth.

• Practice letting “lived-in” mess stay visible so your nervous system learns that not every untidy moment is an emergency.

• Swap an unintentional self-coaching model for an intentional one with a single bridge thought, then track real-world proof in an evidence log.

• Run a 24-hour delegation experiment that can win back almost two hours a week and teach your brain that collaboration really works.

Want to Go Deeper Into Your Mindset?

Get your quick-start study guide to apply what you’re hearing, shift your mindset, and feel more ease right away.https://www.choosebetterthoughts.com/podcast

Check My Coach Coaching Program:

https://www.choosebetterthoughts.com/...

Follow Me On:

Instagram: https://www.instagram.com/choosebetterthoughts/LinkedIn: https://www.linkedin.com/in/amandahuffmandoyle/

And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

You got this!

If a friend’s promotion post has ever sent you down a doom-scroll rabbit hole of job tabs and self-doubt, this episode is your antidote. In just half an hour we’ll catch the “I’m behind” thought at the source, drain the panic in ninety seconds, and reframe every twist in your résumé as intentional training for what’s next.

You’ll leave with a fresh belief that actually feels true, a delight-driven vision for the year ahead, and a micro-action you can take before the school-pick-up alarm goes off. Let’s turn comparison into clarity—one practical move at a time.

What You Will Learn

• How to spot the exact millisecond comparison hijacks your brain and install a quick “pop-up blocker” before it spirals.

• A 90-second, science-backed reset you can run while the microwave hums, turning urgency into usable information.

• A simple test that separates the photograph of your career (hard data) from the anxious caption “I’m behind.”

• • A step-by-step way to translate zig-zag experience into a clear value story so that your résumé reads adaptable, not late.
  • One five-minute action ritual that builds daily momentum (and proof) without adding another thing to your to-do list.

• 
  

  Want to Go Deeper Into Your Mindset?

  Download the Study Guide:

  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠

  Check My Coach Coaching Program:

  ⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/coachingprogram⁠⁠⁠⁠⁠⁠⁠

  Follow Me on Instagram:

  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠⁠⁠⁠

  Follow Me on LinkedIn:

  ⁠⁠⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠⁠⁠

  
  

  And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

  
  

  You got this!

Ever told yourself, “I’ll finally chill once I snag that promotion, once the kids stay asleep past 5 a.m., once the scale moves down a notch”—only to move the goalpost again? Same. In this episode we get real about why our brains love that hamster wheel and how to hop off without losing ambition.

We’ll break down the science, try a super simple “Already” exercise, and build a vision board that actually works. You’ll leave knowing how to create a little breathing room today…no perfect bedtime routine (or perfect body) required. Join me on my actual journey to swap the hustle for quiet confidence.

• How to spot the hidden thought (security, worthiness, connection) tucked under every big goal and why it keeps you chasing the “next thing.”

• What dopamine, negativity bias, and Brooke Castillo’s 50/50 rule have to do with never‑ending finish lines.

• A three‑step “already” exercise that helps you find proof you can feel successful, connected, and worthy right now.

• A quick way to narrow down your focus to one or two goals so your energy feels clear and sustainable instead of scattered.

  A five‑minute vision‑board ritual (template in the show notes!) that trains your brain to notice opportunities instead of just gaps.

• 
  

  Want to Go Deeper Into Your Mindset?

  Download the Study Guide:

  ⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠

  Check My Coach Coaching Program:

  ⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/coachingprogram⁠⁠⁠⁠⁠⁠

  Follow Me on Instagram:

  ⁠⁠⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠⁠⁠

  Follow Me on LinkedIn:

  ⁠⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠⁠

  
  

  And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

  
  

  You got this!

Ever catch yourself whispering, “Better not get too excited…what if it all falls through?” In this episode we unpack the hidden cost of guarding your heart and show why allowing full‑strength hope can actually increase your odds of success.

You’ll learn to spot the invisible rulebooks you’ve written for everyone (including yourself), coach your mind through let‑downs with simple turnarounds, and end each day asking, “What can I do to move forward, even if no one else changes?”

By the end you’ll have permission—and practical tools—to dream bigger, handle disappointment with grace, and keep taking bold steps toward the life you really want.

• Why “playing it safe” to avoid disappointment also blocks the motivational fuel that turns big dreams into reality—and how to flip that script without feeling reckless.

• The manual concept: how hidden “shoulds” for coworkers, partners, kids, and yourself quietly run the show—and a quick writing exercise to expose them.

• • A self‑coaching toolkit that pairs Byron Katie‑style turnarounds with Gary Zukav’s “Earth School” lens, transforming unmet expectations into practical lessons instead of resentment.
  • How to drop control of other people’s behavior while still honoring boundaries, using the power question: “What can I do right now that doesn’t require anyone else to change
• • A one‑step action practice that lets you nurture big hopes (career moves, new homes, healthier habits) today, building resilience so setbacks don’t steal your spark.
  • 
    

  Want to Go Deeper Into Your Mindset?

  Download the Study Guide:

  ⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠

  Check My Coach Coaching Program:

  ⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/coachingprogram⁠⁠⁠⁠⁠⁠

  Follow Me on Instagram:

  ⁠⁠⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠⁠⁠

  Follow Me on LinkedIn:

  ⁠⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠⁠

  
  

  And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!

  
  

  You got this!