The Capacitar Method is a gentle, holistic approach to healing and empowerment that uses simple body-based practices to release stress, trauma, and emotional pain. Drawing from a blend of Eastern and Western traditions—including Tai Chi, acupressure, breathwork, tapping (EFT), and visualization—Capacitar helps individuals reconnect with their inner strength and resilience. It’s designed to be accessible to everyone, empowering people and communities to heal themselves and support one another, especially in the aftermath of violence, natural disasters, or personal crisis.

Join Joanne Faulkner with Trina Hanlon to explain how this method works to calm the mind, body and spirit.

Want more flexibility, balance, and mobility—especially if you’re living with Parkinson’s or just feeling a little stiff and creaky? This one’s for you. Join me, Joanne Faulkner, along with Julie Williams as we share real, honest and practical ways to release trauma stored in the body, to move, flow, and feel better—no matter where you’re starting from.Join us for a FREE online Qi Gong class : https://joannefaulkner.ie/chi-flow-with-jo/

Join Joanne and special guests Davy Millard (Joanne's husband who was diagnosed with Parkinson's disease nine years ago) and Irene Treacy, a Parkinson's coach, for an enlightening conversation about Parkinson's disease and how Qi Gong, acupressure and food can benefit you.

Chi Flow with Jo will be focusing on Stiffness & Mobility in May.JOIN US FOR A FREE ONLINE QI GONG CLASS: https://joannefaulkner.ie/feel-well-e...