Incredible Episode with my brother Craig White — from Dare to Be Different Podcast. Craig is a respected voice in World Rugby and highly sought after men’s coach.

Discover the untold truths about men's emotional struggles! Join Chris Brown and expert David as they dive deep into the complexities of intimacy, societal pressures, and the crucial need for emotional safety. Uncover how to navigate the challenges of expressing vulnerability and building trust in relationships. Don’t miss this eye-opening discussion that could redefine what it means to be a man in today's world!

Check out David's instagram: https://www.instagram.com/theauthenticman_/

David's Website: https://www.theauthenticman.net/

Key points

🔍 Intimacy Issues: Men often struggle with initiating intimacy, feeling blocks that prevent them from connecting deeply with their partners.

🗣 Communication Barriers: Men face challenges in expressing their emotions and desires, which can lead to misunderstandings and conflicts within relationships.

🛡 Emotional Safety: The lack of emotional safety is a significant barrier for men, inhibiting their ability to share vulnerabilities and fears without judgment.

🌀 Societal Expectations: Men grapple with societal pressures to conform to traditional masculine roles, often at the expense of their emotional and psychological well-being.

💬 Relationship Dynamics: The dynamic of men feeling the need to perform or meet certain expectations can strain relationships and personal growth.

👥 Men's Work: Engaging in men's work groups can provide the support and space needed for men to explore and express their emotions safely.

🤝 Trust and Consent: Building trust in relationships involves clear communication and understanding of consent, enabling both partners to feel secure and valued.

🧠 Self-awareness: Men are encouraged to develop greater self-awareness to better understand their emotions and how they relate to others.

🔗 Support Networks: Establishing strong support networks with other men can help individuals cope with personal challenges and enhance their emotional resilience.

🌱 Growth and Development: The discussion advocates for continuous personal development and learning as essential components for healthy relationships and self-fulfillment.

Summary

1. Introduction and Sponsor Mention: Chris introduces the episode and mentions the sponsor, WinWin Water.
2. David's Background and Work: David shares his journey as a DA and relationship coach.
3. Challenges Men Face: Common relationship challenges and intimacy issues men encounter.
4. Emotional Safety and Intimacy: Discussion on the importance of emotional safety in developing intimacy.
5. Initiating Intimacy: Strategies for men to effectively initiate intimate moments.
6. Understanding and Trust in Relationships: How trust and understanding are crucial for healthy relationships.
7. Impact of Societal Expectations: How societal expectations affect men's emotional expression.
8. The Role of Men's Work Groups: The benefits of participating in men's groups for emotional support.
9. Communicating Desires and Boundaries: Importance of clear communication about desires an

In this episode I dive in with my brother Matt Gunn.

We talk all things Men’s Work, Healing & Masculinity.

Episode Summary:

New Direction: The host, Chris Brown, is taking a new direction with the podcast, focusing on men’s work and what it means to be a man in various aspects of life, including business, family, and relationships.

Guest Introduction: Matt, a returning guest and close friend of Chris, is introduced. He facilitates breathwork and trauma therapy and has been involved in men’s work for some time.

Men’s Challenges: The conversation explores the challenges men face in balancing their roles in business, family, and intimate relationships, and how these can often conflict.
Identity and Roles: Matt discusses the importance of understanding one’s identity beyond societal roles and expectations, such as being a father, husband, or therapist.

Masculinity and Expectations: The dialogue touches on the evolving expectations of masculinity, the balance of strength and tenderness, and the individual journey of discovering one’s version of being a man.

This episode delves into deep and personal topics related to masculinity, identity, and the journey of self-discovery. Healing from painful, challenging experiences in life, and learning "how to be a man" and how to be the very best man you can be in today's world.

Highlights:

00:00:00 Welcome to the new podcast season
00:03:00 Challenges of Navigating Modern Masculinity
00:10:00 Personal journeys of self-discovery
00:20:10 Navigating Masculinity
00:26:00 Men’s Work and Community
00:32:47 Challenges of Authenticity
00:38:55 The Impact of Men’s Work
00:50:00 The paradox of dealing with anxieties and insecurities
01:00:00 Spending the first seven days of my life in an incubator
01:09:00 The benefits of practising this simple breathing technique