In this episode, host Rosie Gill-Moss welcomes Ally from the PMDD Collective to discuss Premenstrual Dysphoric Disorder (PMDD), a severe mood disorder that affects many women. They explore the symptoms of PMDD, its impact on daily life, and the critical need for awareness and support for those affected. The conversation emphasises the importance of understanding PMDD as a legitimate health issue and the various treatment options available, including lifestyle changes and medical interventions.

Highlight Moments

• We learn that PMDD is distinct from PMS and is triggered by hormonal fluctuations.
• The discussion covers the severe symptoms of PMDD, including depression, anxiety, and physical pain.
• Ally shares insights on the emotional toll PMDD takes on relationships and daily functioning.
• The importance of tracking menstrual cycles to identify PMDD symptoms is emphasised.
• Rosie and Ally discuss personal experiences with PMDD, highlighting the need for community support.
• The episode encourages listeners to seek help and connect with the PMDD Collective for resources.

Topics Covered

• Understanding the differences between PMDD and PMS.
• The impact of PMDD on personal relationships and work life.
• Diagnosis and the importance of awareness regarding PMDD.
• Support and treatment options available through the PMDD Collective.
• Personal anecdotes from Rosie and Ally about living with PMDD.
• The stigma surrounding women's health issues and the need for open conversations.

Key Terms

• PMDD: Premenstrual Dysphoric Disorder, a severe mood disorder.
• PMS: Premenstrual Syndrome, a less severe condition compared to PMDD.
• SSRIs: Selective Serotonin Reuptake Inhibitors, a type of antidepressant.
• Cycle Tracking: Monitoring menstrual cycles to identify patterns.

Resources

• PMDD Collective: https://www.pmddcollective.com
• Instagram: @the.pmdd.collective

Next Steps

• If you have any concerns for the wellbeing of yourself or someone close , please speak with you GP.
• After listening, consider tracking your menstrual cycle to identify any patterns related to mood changes.
• Talk about PMDD to raise awareness and reduce stigma surrounding women's health issues.

Disclaimer:
This episode discusses medical topics. The content is for informational purposes only and does not constitute medical advice. Always consult qualified healthcare professionals for medical decisions.

The views and opinions expressed in this episode are those of the hosts and guests and do not reflect the official policy or position of any other agency, organisation, employer or company.

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Instagram : @chatty_af_podcast and @rosie_gill_moss

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

Welcome back to Chatty AF! In this episode, I sit down with Adele Garcia, an extraordinary woman I met at a retreat in Michigan. We bonded over shared stories, and I knew her journey was one I had to share with you. Adele served in the U.S. Army, and her story is one of courage, resilience, and tough choices.

Adele opens up about joining the military at a young age, driven by a sense of adventure and a desire to see the world. Her early days in the service were fueled by purpose and curiosity, but everything changed on September 11th. That day reshaped her career and outlook on life, transforming her path in ways she hadn’t expected. After 9/11, Adele felt a renewed call to serve her country, but that commitment came with sacrifices that impacted not only her but her family as well.

Through our conversation, Adele shares the difficult choices she had to make to continue her service. Balancing her duty with family obligations meant making heart-wrenching decisions, missing significant moments with loved ones, and coping with the strain that military life placed on her relationships. Yet, through it all, Adele’s dedication only deepened. She navigated the challenges of being away from her family while finding strength in the camaraderie of her fellow soldiers and learning the importance of resilience and support networks.

This episode is a powerful exploration of how major life events can redefine our values and priorities. Adele’s story reminds us that growth often comes from life’s most challenging moments and that even the hardest choices can lead to a life of purpose and strength.

Resources and Links Mentioned:

• Women Veterans Alliance: A community providing support and resources for women veterans.
• Service Women’s Action Network (SWAN): An organization advocating for the needs of servicewomen and women veterans.
• VA Women Veterans Health Care: Health care services tailored for women veterans.
• Adels book, 'Always Forward' is available on Amazon
• www.authorceciliagarcia.com

This episode is for anyone who’s ever faced tough decisions between duty and family, and for those seeking a story of resilience, purpose, and the transformative power of shared experience. Grab a cup of tea, get comfy, and let’s dive into Adele’s world together.

Connect with the show
Web : https://www.chatty-af.com/
Instagram : @chatty_af_podcast and @rosie_gill_moss

Don't miss the next show
Subscribe on YouTube
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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

In this video response to the BBC Panorama documentary *The Menopause Industry Uncovered*, Rosie Gill-Moss provides her perspective as a patient of the newsone Clinic. She discusses her experience with menopause and hormone replacement therapy (HRT), addressing concerns raised by the documentary. Rosie shares the medical care and support she received at the clinic, detailing how her treatment, including HRT, was managed and adjusted over time.

She explains the importance of proper medical consultation, the role of specialists, and the benefits of personalised care in managing menopause symptoms. Rosie also highlights the importance of staying informed and taking responsibility for one's own health, including regular check-ups and working closely with healthcare providers.

Watch the full video to learn more about Rosie's experience with the Newsome Clinic and HRT in the context of menopause.

🔴 **Listen to Rosie's interview with Dr. Louise Newson**:

https://www.extra-ordinary-people.com/2356609/episodes/15746324-s1-ep6-hormones-and-health-understanding-the-female-body-and-menopause-with-dr-louise-newson


🔔 **Subscribe for more content about health, wellness, and menopause**

#Menopause #HRT #BBCPanorama #MenopauseAwareness #LouiseNewson #Perimenopause #HormoneTherapy #WomensHealth #RosieGillMoss #NewsomeClinic #MenopauseJourney #HormoneReplacementTherapy

Connect with the show
Web : https://www.chatty-af.com/
Instagram : @chatty_af_podcast and @rosie_gill_moss

Don't miss the next show
Subscribe on YouTube
Follow us on Apple Podcast
Follow us on Spotify

Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.