The 3 Big Questions We're Answering:

1. How can embracing discipline lead to personal growth and a stronger sense of self?

2. What are practical strategies for incorporating hard challenges into our daily routines to foster resilience and character development?

3. In what ways can mindfulness practices, such as breath work and meditation, enhance our emotional and mental well-being?

👉🏼 Get the full Listener’s Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS

🔗 LMNT - Zero-sugar electrolyte drink

🔗 Shopify - Commerce platform for entrepreneurs

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering:

1. How can parents balance fitness and family responsibilities without sacrificing their health and well-being?

2. What strategies can help parents maintain their training routines amidst the challenges of parenting small children?

3. In what ways can embracing the changing seasons of life enhance our understanding of identity and purpose as parents and individuals?

👉🏼 Get the full Listener’s Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

=== 👋 THANKS TO OUR SPONSORS

🔗 Our Place - Toxin-free kitchenware

🔗 Momentous - High-quality supplements

🔗 MUD/WTR - 100% organic mushroom coffee

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering:

1. What are the primary distractions that prevent us from achieving true happiness and fulfillment in our lives?

2. How can we identify and overcome internal psychological traps, such as judgment and unrealistic expectations, that hinder our well-being?

3. What steps can we take to prioritize our own values and desires over societal pressures and external expectations to live a more authentic and purposeful life?

👉🏼 Get the full Listener’s Guide here

❤️‍🔥 Free Newsletter & the Chase Club

===

👋 THANKS TO OUR SPONSORS

🔗 LMNT - Zero-sugar electrolyte drink

🔗 BetterHelp - Online therapy service

🔗 The Defender - Adventure-ready vehicle

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.