Chapter 16: A Walking Meditation - Guided Meditation
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Chapter 16: A Walking Meditation - Guided Meditation
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Come for a walk with me!
Take this meditation out for a test "walk" around your local park, down your busy city street, or wherever you know you'll find some peace.
This will be a look deep into your Chakras and will ground you back into the Earth's neutral energy. Basically, this meditation is the reset you need.
I believe I've been unintentionally perfecting this meditation during my own meditative walks for years.
I kid you not, after writing, recording & editing the podcast episode, I took it outside for my own little test spin and it ended up being the perfect amount of time. I'm not even kidding it was to the second I put my foot on my front doorstep.
Gotta love how the Universe does things sometimes <3
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