Chaos to Clarity: How Solopreneurs Turn Distraction into a Business Superpower
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Chaos to Clarity: How Solopreneurs Turn Distraction into a Business Superpower
-
ナレーター：
-
著者：
このコンテンツについて
Send us a text--we read all of them!
Discover the three neuroscience-backed tools that convert scattered energy into laser-focused growth.
Thriving as a Solopreneur with ADHD: Tools and Strategies That Actually Work
What You’ll Hear00:00 – 02:30 | You’re Not Broken—You’re Wired Differently | Quick welcome, why standard productivity advice fails ADHD entrepreneurs, and what’s coming up.
02:30 – 08:30 | The ADHD Solopreneur Challenge | Freedom vs. structure, leveraging hyper-focus, and the mindset shift from “fixing” ADHD to designing for it.
08:30 – 15:30 | Tool #1 — Notion: Your External Brain | Brain-Dump database demo, template magic, and flexible views that meet today’s mental state.
15:30 – 20:30 | Tool #2 — Toggl: Curing Time Blindness | One-click tracking, reality-check reports, and how data beats guilt in planning your week.
20:30 – 24:30 | Tool #3 — Brain.fm: Science-Backed Focus | Dopamine-friendly soundscapes, pairing with Pomodoro, and easing the work-to-rest transition.
24:30 – 26:30 | Implementation Strategy & Take-Home Challenge | “One-tool-a-week” rollout plan, success triggers, and your 7-day experiment.
26:30 – End | Closing & Call-to-Action | Share with a fellow ADHD founder, homework recap, and why the world needs your neuro-spicy creativity.
Key Takeaways
- Design systems for your brain, not against it.
- Notion captures ideas instantly and organizes them on demand.
- Toggl reveals your real time patterns—no judgment, just data.
- Brain.fm uses neuroscience to sustain focus and aid recovery.
- Roll out tools one at a time to prevent novelty burnout and ensure habits stick.
Resources & Links
- Notion – Free personal plan + templates: notion.so
- Toggl Track – Simple time tracking: toggl.com/track
- Brain.fm – 5 free focus sessions: brain.fm
- Book recommendation: “ADHD 2.0” by Dr. Edward Hallowell & Dr. John Ratey
- Related episode: Ep. 14 – Building Systems That Survive Shiny-Object Syndrome
Thanks for listening! Help spread the word!
https://midlifekicker.buzzsprout.com
On Spotify, Apple and wherever you get your podcasts.