• Changing your workouts based on your menstrual cycle

  • 2024/12/18
  • 再生時間： 30 分
  • ポッドキャスト

Changing your workouts based on your menstrual cycle

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.

    Should you change your workouts around your menstrual cycle?

    Find out by listening!

    Check out her instagram

    Read her paper on exercise and menstrual cycles

    Read her paper on protein synthesis throughout the menstrual cycle
    続きを読む 一部表示

あらすじ・解説

Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.

Should you change your workouts around your menstrual cycle?

Find out by listening!

Check out her instagram

Read her paper on exercise and menstrual cycles

Read her paper on protein synthesis throughout the menstrual cycle
続きを読む 一部表示

Changing your workouts based on your menstrual cycleに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。