In this episode of 'Changed', host Megan Galloway speaks with Dr. Shonna Waters, an organizational psychologist, executive and coach, about the transformative stories that shape our lives. They discuss impactful moments of personal and professional change, the importance of clear communication, the role of physical and mental well-being, and practical tools for self-improvement. Dr. Waters shares her insights from a rich career and personal experiences, delving into motherhood, coaching, and the significance of reflection and intention in achieving lasting change.

Episode Guide
00:00 Introduction to the Podcast

00:56 Meet Dr. Shauna Waters

04:11 The Power of Coach Training

06:11 Transformative Tools and Techniques

13:22 Balancing Motherhood and Personal Growth

20:32 The Importance of Reflection and Intention

24:18 Navigating Change and Inertia

28:06 Speed Round and Final Thoughts

Book Recommendations

• Language and the Pursuit of Happiness by Chalmers Brothers: https://g.co/kgs/ALsxUDL
• The Practical Guide to HR Analytics by Dr. Shonna Waters (co-author): https://g.co/kgs/9JB188T
• The Coaching Shift by Dr. Shonna Waters and Brodie Riordan: https://www.coachingshiftbook.com/

Get in touch with Dr. Shonna Waters:
https://www.linkedin.com/in/shonna-waters/
https://www.fractionalinsights.ai/

In this episode of Changed, host Megan Galloway welcomes Al Dea, a leadership development expert with a notable career background including Deloitte and Salesforce, and a recognized voice in Forbes and Fast Company. Al shares his story of transitioning from a passionate high school basketball player to a golf caddy, and how this major shift in his teenage years set the foundation for his career in leadership. The conversation delves into Al's leadership philosophies, the importance of following one's innate interests, and the role of support systems in personal growth. Megan and Al also discuss the impact of family opinions on decision-making and the crucial skill of recognizing talent and excitement in others.

Episode Guide:
00:00 Introduction to the Podcast

00:45 Meet Our Guest: Al Dea

02:24 Al's Defining Moment

03:20 Transition from Basketball to Golf

08:30 Lessons in Leadership

22:28 Speed Round and Closing Thoughts

Recommended Books:
Love Is the Killer App by Tim Sanders: Love Is the Killer App

Contact Al Dea:
https://al-dea.com/
https://www.linkedin.com/in/itsaldea/

In the latest episode of Changed, host Megan Galloway interviews Kyle Hagge, Chief of Staff at Morning Brew, about his transformative journey from a challenging freshman year at George Washington University to a fulfilling career and personal life. Highlighting his struggles with mental health and social connections, Kyle shares how transferring to the University of Minnesota became a pivotal moment that fostered personal growth and empathy. Emphasizing the importance of mental health, resilience, and optimism, Kyle discusses overcoming societal fears around change, the impact of mentors, and the ripple effect of even the smallest of kind gestures. This episode underscores the power of embracing change, commitment, and maintaining a positive outlook to drive meaningful personal and professional growth.

Episode Guide:

00:00 Introduction to the Podcast

00:45 Meet Kyle Hagge

02:22 Kyle's Defining Moment

06:03 Impact of Mental Health Struggles

10:19 Influential People in Kyle's Life

15:38 Kyle's Philosophy on Change

23:33 Speed Round Questions

27:58 Conclusion and Contact Information

Book Recommendations:
'Range' by David Epstein: https://g.co/kgs/sdpFTTR

'Make Time' by John Zratsky and Jake Knapp: https://g.co/kgs/3Qh12xS

'How to Change' by Katie Milkman: https://g.co/kgs/wSGH3uq

'Keep Your Identity Small' by Paul Graham: https://paulgraham.com/identity.html

Get in touch with Kyle:
LinkedIn: https://www.linkedin.com/in/kylehagge/

Per My Last Email: https://www.linkedin.com/showcase/per-my-last-email/