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In Episode 22, The Frequency We Forgot, we explored a high-level, almost otherworldly idea — the kind of conversation that stretches your thinking and plays at the edges of human understanding. But I know some of those ideas were wrapped in language that could feel abstract, maybe even a little out of reach.

That’s why Episode 23 is here.

In this bonus follow-up, we pull that conversation back down to earth. We take the concepts from Episode 22 and anchor them in the real, everyday moments that are already shaping your readiness for what’s next — no matter how far away, strange, or unexpected that “next” might be.

You’ll hear how preparing for the unknown isn’t just about the future — it’s about what you choose today: how you listen, how you respond, how you train your mind and your body to stay open when difference shows up. And you’ll discover that the “frequency” isn’t just a metaphor — it’s a very real, very human way of tuning yourself for connection.

Episode Highlights:

•Why everyday moments are the real training ground for future connection

•How to notice and adjust your body’s reaction to the unfamiliar

•The role of “frequency” in communication — beyond words

•Practical antidotes you can use to build openness and presence now

•The poetic reminder of what it means to find the signal we’ve been missing

Target Audience:

Listeners who loved the depth of Episode 22 but wanted more grounded clarity, plus anyone ready to translate high-level concepts into daily practice.

Favorite Quote:

“Not a plan, not a script, not a perfect first impression… but remembering the sound you’ve carried in your bones since the beginning — and letting it rise again.”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

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In this episode, we dig into how “higher level thinking” isn’t just a lofty idea — it’s daily training for something bigger. Jonah explores how reconnecting with our own frequency makes us better humans here on Earth while preparing us for the possibility of meeting extraterrestrial life. From micro-moments of empathy to the larger shifts in how we see ourselves as a species, this is a call to elevate now, not later.

Highlights:

• Why our readiness for something extraordinary is built in ordinary moments.
• How empathy and patience now could be the bridge to interspecies connection later.
• The “two-pronged” approach: evolving as better humans and preparing for contact beyond Earth.
• Practical challenges to reset your personal frequency in daily life.
• The bigger picture: redefining “we” to include more than humanity.

Target Audience:

Listeners who want to grow into the most grounded, evolved version of themselves while staying open to the possibility of life beyond Earth — and who aren’t afraid to think bigger than the planet.

Favorite Quote:

“If we can’t hold space for another human’s truth now, how will we hold space for a truth shaped by an entirely different existence?”

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

Send us a text

What if the version of you that’s fully healed, grounded, and whole already exists… but you wouldn’t recognize them if they walked into the room?

In this episode, Jonah explores why we’re so identified with our survival selves, we’ve forgotten the real us. The you that isn’t performing. The you that isn’t exhausted. The you that doesn’t need to prove anything.

You’ll dive into the concept of survival personas, learn why peace feels so unsafe, and get powerful challenges to help you reconnect with the version of you that feels like home.

This episode isn’t about a breakthrough.

It’s about a proper introduction.

Let’s meet the real you.

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.