Chai Break

著者： Shwetha and Rema
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  • サマリー

  • A conversation between 2 brown women, Shwetha Ravishankar & Rema Chari based out of New York City - sharing our cross-cultural experiences growing up in India and moving abroad in our 20’s and how that has shaped the women we have become today.
    chaibreakpodcast
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あらすじ・解説

A conversation between 2 brown women, Shwetha Ravishankar & Rema Chari based out of New York City - sharing our cross-cultural experiences growing up in India and moving abroad in our 20’s and how that has shaped the women we have become today.
chaibreakpodcast
社会科学 リーダーシップ 経済学
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エピソード
  • Holistic Mental Health with Ektha Aggarwal, Founder of Jiva Mental Health

    Holistic Mental Health with Ektha Aggarwal, Founder of Jiva Mental Health
    2024/07/24

    We're in #chaiversation with Ektha Aggarwal, a licensed clinical health worker, Ektha is a distinguished mental health leader, pioneering holistic therapies at Shakti Therapy and Healing Services, and addressing the unique needs of the South Asian community as the Founder of Jiva Mental Health.

    She combines ancient Eastern practices with modern science to deeply heal and transform lives, focusing on sustainable mental wellness rather than temporary solutions.

    1. We talk to her about her "holistic mental health" approach and what it constitutes
    2. "Love" as an emotion
    3. Misconceptions about "holistic mental health"
    4. A fun rapid fire round you don't want to miss!

    To discover more about Ektha's transformative approach or to schedule a consultation, visit www.shaktitherapyhealing.com or email info@shaktitherapyhealing.com. Join a community where healing is integrated, respected, and celebrated.

    chaiversations.org
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    30 分
  • Peri-Menopause & Mental Health

    Peri-Menopause & Mental Health
    2024/05/22

    4 women, 4 unique experiences - this episode is unlike anything we've done in the past.

    To begin, Shwetha hadn't even heard of peri-menopause until Rema, who's actively in the throws of it, mentioned it to her. It was then that it occurred to us that this is yet another swept-under-the-rug, rarely talked-about phenomenon and that we need to hear from more women.

    In this episode, we feature:

    The lovely founders of the very popular NRI Woman Podcast, Bettina Tauro & Ninorah Fernandes Brookshire, volunteered to join our #chaiversation and share their raw, real experiences.

    Arti Dussane Rao, a finance professional who's on a much-needed career break

    They, each share their unique journeys with peri-menopause and its effects on their mental health.

    Our hope with this episode is for you to experience the warmth of sisterhood, unwavering support, and a space where judgment is left at the door.

    You can join the #chaiversation on Instagram or email us at chaibreakpodcast@gmail.com
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    1 時間 18 分
  • A Chaiversation with Seema, Founder of The Mindful Parent-Child Journal

    A Chaiversation with Seema, Founder of The Mindful Parent-Child Journal
    2024/04/24

    We're in #chaiversation with Seema of the Mindful Parent and Child Journals. Seema shares with us why she started this venture, her self-publishing journey, and how the journal can benefit you, your child, and the overall harmony of your home and family dynamics.

    You can find The Mindful Parent and Child

    On Instagram

    On Etsy

    Chaiversations.org
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    29 分

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