The final episode of season 4 of “Coping” discusses the spiritual practice of celebration as outlined in Adele Calhoun's book 'Spiritual Disciplines'. Learn about the importance of celebration, gratitude, and remembering God's faithfulness, even during difficult times. The discussion concludes with a guided celebration meditation.

Highlights

Introduction and Milestone Reflection

Kathy and Kevin acknowledge reaching the milestone of 107 episodes and the end of the 4th season of their podcast 'Coping'. They express gratitude for the podcast's evolution and their partnership, reflecting on the work and resources invested in producing the episodes.

Childhood Experiences with Celebration

We share our childhood experiences with celebration, including typical celebrations like birthdays, holidays, and gatherings with family.

Spiritual Practice of Celebration

We discuss Adele Calhoun's book 'Spiritual Disciplines' and the chapter on celebration as a spiritual practice, highlighting the idea that God celebrates and that celebration can enlarge one's capacity to enjoy and serve God, even in imperfect circumstances.

Daily and Weekly Celebration Practices

Learn about our daily and weekly celebration practices, such as sharing sweet treats, reflecting on photo memories from previous years, and expressing gratitude. It is important to celebrate, even during difficult times, as a way to find joy and connection.

Monthly and Yearly Celebration Traditions

We discuss their monthly practice of celebrating their anniversary and their annual 'Year in Review' tradition. This involves reflecting on the past year through a series of prompts, remembering challenges and victories, and expressing gratitude.

Importance of Celebration and Remembrance

Kathy and Kevin emphasize the significance of celebration and remembrance in building faith, hope, and courage for the future. They discuss how reflecting on God's faithfulness in the past provides strength and hope for present and future challenges.

Celebration Meditation

The episode concludes with a guided celebration meditation adapted from Heidi Coker. The meditation encourages listeners to acknowledge and celebrate daily victories and miracles, visualizing receiving a medal or trophy and basking in the moment of joy.