In this episode of the Ceire the Nutritionist Podcast, Ceire sits down with Dr. Scott Forbes, a certified Sports Nutritionist and associate professor at Brandon University, Canada.

Dr. Forbes addresses common misconceptions about creatine, explaining its benefits beyond muscle enhancement to include bone and brain health.

This episode is a must-listen for anyone confused about creatine and its potential benefits. Dr. Forbes provides clear, expert insights that dispel common myths and clarify how creatine can be beneficial in various aspects of health and fitness.

Episode Overview and Timestamps

01:00 Dr. Scott Forbes' journey into sports nutrition research

03:14 Understanding creatine and its function

04:34 Creatine's impact on bone and brain health

09:40 Creatine dosage recommendations

13:27 Debunking creatine myths

16:40 Creatine and water weight

18:03 Best time and way to take creatine

20:46 Creatine vs other supplements

27:40 Creatine's effectiveness for different populations

30:51 When to start taking creatine

If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Your support means everything!

Connect with Dr. Scott Forbes:

Instagram:https://www.instagram.com/scott_forbes_phd/?hl=en

Website: https://www.tfdperformancehub.com/Creatine-with-Dr-Scott-Forbes

Stay Connected with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform

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Shownotes:

Welcome back to the Ceire the Nutritionist Podcast!

This episode is a profound discussion with Johnny Holland, a performance nutritionist, and retired professional rugby player.

Throughout the episode, Johnny discusses his journey into sports and nutrition, the importance of maintaining balance in life and professional sports, and the challenges athletes face.

The episode emphasises the crucial role of disciplined routines, adequate sleep, and proper nutrition in terms of performance.

Episode Overview:

-Introduction to Johnny Holland

-Johnny’s journey into sports and nutrition

-The balance between nutrition and social life

-The culture of drinking in sports

-The challenges of balancing work, training, and lifestyle

-The commitment required in elite sports

-Dealing with injuries and the importance of nutrition

-The role of nutrition in recovery and performance

-The importance of body composition in sports

-The differences in nutrition needs between male and female athletes

-The challenges of changing dietary habits in athletes

-Meal plans in sports nutrition and the reality of providing meal plans for athletes

-The impact of tracking food and calorie counting

-The role of genetics and effort in muscle gain

-The importance of consistency in training and diet

-The role of sleep in athlete performance and recovery

-The use and impact of wearable technology on athletes

-Final thoughts on consistency and control in sports nutrition

If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Your support means everything!

Connect with Johnny Holland:

Instagram: https://www.instagram.com/jonnyholland10/?hl=en

Linkedin: https://ie.linkedin.com/in/jonny-holland-7b6178115

Website: https://jonnyholland10.com/shop/

Stay Connected with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the "Ceire the Nutritionist Podcast", Ceire sits down with Dr. James Morehen, a top performance nutritionist who works with professional athletes. He currently works with the Bristol Bears Rugby Union and has previously worked with England Rugby and England Football. James' journey is very inspiring, and this episode is filled with valuable insights!

Episode Highlights:

-James' journey into sports nutrition and his academic and professional achievements.

-The similarities in nutrition needs between elite and amateur athletes.

-James’ take on 'cheat meals', supplements, and more.

-Determining the credibility of nutritional information.

-Addressing athletes' concerns about weight gain while focusing more on improving performance.

-Adopting a healthy, sustainable lifestyle. How athletes respond to nutritional advice.

-Some words of wisdom that James lives by.

This episode is full of information for those interested in sports nutrition, athlete training, or just in search of valuable health insights.

If this episode resonated with you, please subscribe, leave a review, and share it with your friends. Your support means everything!

Connect with Dr. James Morehen:

Instagram: https://www.instagram.com/morehenperformance/

LinkedIn: https://www.linkedin.com/in/dr-james-morehen-b325a160/

Email: morehenperformanceltd@gmail.com

The Performance Nutrition Network: https://morehenperformance.lpages.co/mentorship-community-v2/?utm_source=Instagram&utm_medium=Content&utm_campaign=PNN

Stay Connected with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform

Hosted on Acast. See acast.com/privacy for more information.