The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

著者： Brad Cooper PhD (Catalyst Coaching)
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  • Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!

    The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/

    © 2024 The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
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あらすじ・解説

Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!

The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/

© 2024 The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
エクササイズ・フィットネス 個人的成功 衛生・健康的な生活
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エピソード
  • How to Create a Clear, Personal Vision (Brad Cooper, PhD)

    How to Create a Clear, Personal Vision (Brad Cooper, PhD)
    2024/12/16

    Goals? They can be beneficial, but there's an even more valuable process available for those who truly want to bolster their personal or professional lives (or both!). In this special episode, Dr. Cooper discusses the value of creating a clear, personal vision for your life and walks through the steps to creating your own. The video with examples he mentioned is available here.

    Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

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    21 分
  • How to Choose the Best NBHWC Coaching Certification for You

    How to Choose the Best NBHWC Coaching Certification for You
    2024/12/09

    One of the most common questions we receive is how best to narrow down the 120+ NBHWC-approved health & wellness coaching certification programs to the one that is best for you. There isn't an easy answer, as the needs, goals and preferences of each student are unique. However, there are some essential ways in which you can filter the long list down to the top 2-3 best choices for you to make that final decision more manageable. In this special Coaching Q & A episode, Dr. Cooper walks you through a simple way to fine-tune your choices to help you pick the one that is best for you!

    Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

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    10 分
  • Intersection of Mental Wellbeing and High Performance (Daniel Brown, PhD)

    Intersection of Mental Wellbeing and High Performance (Daniel Brown, PhD)
    2024/12/02

    Welcome to the latest episode of The Coaching Lab! We're thrilled to have Dr. Daniel Brown of the University of Portsmouth with us, a leading expert & researcher on the psychology of human excellence and wellbeing, including the impact of mental health and the understanding of resilience and the ability to truly thrive in the full sense of the word. Whether you’re a coach looking for new tools in your toolbox or a top performer seeking that extra edge, this episode provides the answers.

    You can keep up to date with Dr. Brown via his University of Portsmouth profile here.

    Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

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    1 時間 4 分

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