Career Espresso

著者: Amanda Owen-Meehan
  • サマリー

  • A podcast for women who want to take action to get the career they know they deserve. Every week I’ll be sharing simple, honest, and actionable career advice in short, easy to listen to chunks. Each episode looks at a common issue career or work issue with practical suggestions to help you overcome obstacles and advice and to support your career ambitions and goals.

    You’ll leave with clear strategies to help you be more fulfilled and successful at work. Quite simply it's work and careers, done your way in the same time that it takes to drink your morning coffee.

    Hosted on Acast. See acast.com/privacy for more information.

    © 2023 Career Espresso
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  • Episode 63 - The Art of Managing Up: How to build a productive relationship with your boss
    2024/10/23

    Are you ready to take control of your career by learning how to manage up effectively? In this episode of Career Espresso, we dive into the critical skill of managing up - a potential game-changer for anyone looking to improve their working relationship with their boss and accelerate their career growth at the same time.


    Managing up isn’t just about pleasing your boss; it’s about aligning your success with theirs, making your time at work smoother, and positioning yourself for promotions and leadership opportunities.


    In this episode, you’ll discover why managing up matters, how to do it well, and how it can open doors to new career possibilities.


    Key takeaways include -


    → Why building a strong relationship with your boss is essential for long-term success

    → Six actionable tips for managing up, from understanding your boss’s goals to communicating effectively and anticipating where they are coming from

    → Real-world examples and personal stories from my leadership career and development training

    → How managing up can boost your career satisfaction and put you on the fast track to promotions


    Tune in to learn the strategies that will help you advocate for yourself, get noticed, and gain the support you need to succeed in your career. Whether you're early on in your career or a more experienced leader, these tips are practical, actionable, and designed to help you thrive in any workplace. Share this episode with a colleague who could benefit, and don’t forget to subscribe to Career Espresso for more career-boosting advice each week.


    Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic.
    Chapters
    00:00 The Importance of Managing Up04:53 Actionable Steps for Managing Up05:50 Recap and Key Takeaways


    Get a full transcript of the episode here
    Check out the Ready to Rise 2024 Career Planner here
    If you enjoyed this episode, don’t forget to leave a review.
    And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com



    Hosted on Acast. See acast.com/privacy for more information.

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    8 分
  • Episode 62 - The Power of Feedback: How to Use Constructive Criticism to Grow Your Career
    2024/10/16

    In this episode of Career Espresso, we dive into one of the most critical tools for professional growth: feedback.


    Whether you’re aiming for a promotion, new job opportunities, or a pay raise, learning how to effectively receive and use feedback can be the game-changer you need.


    Join me, as we explore why feedback is essential for career success, how to handle constructive criticism without getting defensive, and how to proactively seek feedback to keep your development on track. Drawing on over 25 years of leadership experience and coaching women leaders, I’ll share personal stories, practical tips, and proven strategies to help you turn feedback into a powerful tool for career advancement.


    In this episode, you’ll learn:


    → Why feedback matters for long-term career growth

    → How to reframe criticism as an opportunity for improvement

    → Proven techniques to ask for feedback from your manager, peers, and even direct reports

    → Actionable tips for putting feedback into practice and tracking your progress


    If you’re ready to embrace feedback and use it to help develop your career, this episode is for you. Tune in now and discover how feedback can help you get the opportunities, jobs, promotions, and pay you deserve!


    Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic.
    Chapters
    00:00 The Power of Feedback02:53 Handling Constructive Criticism05:50 Proactively Seeking Feedback09:07 Turning Feedback into Action
    Get a full transcript of the episode here
    Check out the Ready to Rise 2024 Career Planner here
    If you enjoyed this episode, don’t forget to leave a review.
    And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com



    Hosted on Acast. See acast.com/privacy for more information.

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    11 分
  • Episode 61 - How to Advocate for Yourself and Get the Support You Deserve
    2024/10/09

    In this episode of Career Espresso, we tackle a critical career skill: self-advocacy.


    Do you feel like your hard work often goes unnoticed? Are you missing out on promotions, pay raises, or career opportunities because you hesitate to speak up? You’re not alone! Many women struggle with asking for what they need in their careers, and this episode will show you how to change that.

    Join me as I share personal stories from my own career—moments when I failed to advocate for myself and the lessons I learned the hard way. You’ll also hear real-life examples from the women I coach, showing how mastering self-advocacy can lead to tangible career growth.


    In this episode, you’ll learn


    → Why not advocating for yourself can damage your career

    → How to develop the confidence and skills to ask for what you need

    → Actionable tips to help you effectively advocate for promotions, pay raises, and support at work


    If you want to take control of your career and get the opportunities you deserve, this episode is a must-listen. Tune in for practical advice, relatable stories, and research-backed strategies that will help you start advocating for yourself with confidence.


    Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic.
    Chapters
    00:00 The Importance of Self-Advocacy02:56 Overcoming Barriers to Speaking Up05:55 Practical Strategies for Effective Advocacy
    Get a full transcript of the episode here
    Check out the Ready to Rise 2024 Career Planner here
    If you enjoyed this episode, don’t forget to leave a review.
    And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com



    Hosted on Acast. See acast.com/privacy for more information.

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    9 分

あらすじ・解説

A podcast for women who want to take action to get the career they know they deserve. Every week I’ll be sharing simple, honest, and actionable career advice in short, easy to listen to chunks. Each episode looks at a common issue career or work issue with practical suggestions to help you overcome obstacles and advice and to support your career ambitions and goals.

You’ll leave with clear strategies to help you be more fulfilled and successful at work. Quite simply it's work and careers, done your way in the same time that it takes to drink your morning coffee.

Hosted on Acast. See acast.com/privacy for more information.

© 2023 Career Espresso

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