『Can't Sleep? | Sharon Filmore』のカバーアート

Can't Sleep? | Sharon Filmore

Can't Sleep? | Sharon Filmore

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 “Sometimes people have trouble getting to sleep because they’re thinking about all the things that happen during the day. So it’s about finding techniques to help you let go of those, the things that are bothering you so that you can get a good night’s sleep.” Sleep issues aren’t just nighttime problems—they often stem from daytime habits. Sugar, alcohol, stress, cluttered bedrooms, and poor circadian rhythm management can all disrupt rest. True sleep hygiene means looking at the whole lifestyle, not just bedtime rituals. Sharon Fillmore shares how her nursing background and personal sleep struggles led her to help shift workers, healthcare professionals, and high-stress individuals get lasting sleep solutions. From pain and hormone shifts to screen use and pillow choice, her tailored strategies restore energy and well-being. Sharon Fillmore is a lifestyle coach and registered nurse with 45+ years of experience. She’s the author of The Vital Link: Nine Ways to Have More Health, Wealth and Happiness and specializes in sleep hygiene for high-stress professionals. https://www.linkedin.com/in/sharonfillmore/ Book a free session at Calendly.com/TheVitalLinkMentor. Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent’s Soul. Raymond’s latest, co-authored book is The AI Millionaire’s Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!. www.Aaron.com

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