This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from our leadership and wellbeing day at Amazon from teaching breathwork and embodiment in schools to creating a calming environment at home, especially in the bedroom.

Chapters:
00:00 Introduction and Sponsor Message
00:53 Welcome and Catching Up
01:23 Life and Business Clinic Introduction
02:29 Question 1: Teaching Breathing in Schools
14:37 Question 2: Work-Life Balance
20:46 10-Minute Well-Being Boost Tips
21:41 Body Awareness and Relaxation Techniques
22:38 Breathing Exercises for Quick Relaxation
24:42 Using Aromatic Oils for Well-Being
25:28 Creating a Calming Home Environment
30:45 Improving Sleep Hygiene
34:57 Setting Personal and Professional Goals
37:57 Conclusion and Final Thoughts

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...