What if intermittent fasting was the key to losing weight, protecting your brain health, and staving off Alzheimer’s? In this episode, I’m joined by Dr. David Jockers, DNM, DC, MS, a leader in metabolic health, functional nutrition, and natural health, who shares powerful insights into how fasting and autophagy can transform brain function.

Dr. Jockers explains the science behind autophagy, the body’s self-cleaning process, and how fasting can reduce brain inflammation, balance blood sugar, and enhance cognitive performance. He also dives into the benefits of exercise for both brain and metabolic health and shares how peptides can support healing and regeneration.

If you’re ready to boost your brain health and take control of your long-term wellness, this episode is a must-listen.

“That's what I love about fasting–it doesn't cost us anything. I would say it's the most ancient, inexpensive, and powerful healing strategy known to mankind.”

~ Dr. David Jockers, DNM, DC, MS

In this Episode

00:00 - Introduction

01:22 - Meet Dr. David Jockers

03:27 - How intermittent fasting boosts brain health

04:08 - Proper diet for better health

13:15 - Fasting, exercise, and blood sugar stability

17:16 - The mindset for living a healthier life

22:05 - How to get an energy boost while fasting

27:49 - Autophagy and how it benefits the body

37:30 - Practical fasting tips for your routine

39:06 - Dr. Jockers' approach to fasting

42:47 - Exciting developments: the natural healing process

45:46 - Key takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. David Jockers, DNM, DC, MS:

- Website - https://drjockers.com/

- Podcast - https://drjockers.com/tag/podcasts/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube -