Addiction treatment models have failed to reach 99% of people who need help. In this episode, Dr. Adi Jaffe joins me to explore why—and what we can do instead. We unpack how addiction is often misunderstood, the dangers of shame-based labels, and why the real issue is often unaddressed emotional pain.

Dr. Jaffe shares his SPARO Model, offering a clear, compassionate framework for understanding addiction, behavior, and sustainable change. We also talk about his personal recovery story, the myth of the “addictive personality,” and why many coping behaviors are misunderstood.

This episode is for anyone curious about real healing—whether you’re navigating addiction, stuck in unhealthy ways of coping, supporting someone, or just interested in the science of change.

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Why does your partner shut down, react defensively, or seem like a completely different person when things get emotional?

In this insightful episode, Dr. Katie Stirling sits down with Behavior Analyst Chelsea Troutman to explore what your partner’s behavior really means.

If you've ever felt confused by your partner's reactions — or your own — this conversation will help you move from frustration to clarity.

Are you tired of trying to read between the lines or guessing what your partner really needs? Do you find yourself wondering why they respond the way they do?

In this episode we unnpack the psychology of emotional responses in relationships and offer practical tools for deeper understanding and connection.

Whether you're just starting out or looking to strengthen a long-term bond, this episode will help you build a relationship rooted in empathy, emotional safety, and lasting connection.

🎯 Watch until the end to discover the surprising truth about what your partner’s behavior really means.

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Why do we shut down in meetings, overreact to emails, or spiral after feedback?

In this episode, I’m joined by Behavior Analyst Chelsea Troutman to explore how our past experiences and the current context shape present behaviour — especially in high-pressure environments like the workplace.

We unpack how:

• Adult behaviour isn’t random
• Early experiences influence how we experience workplace contexts
• Creating the right context can help us respond rather than react
• We can create opportunities for success in both work and relationships

This conversation is a powerful reframe for anyone navigating work, leadership, or connection — and wanting to understand why we act the way we do.

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https://www.instagram.com/elementsabc/

Subscribe to the Call Me Katie podcast for thought-provoking conversations and practical tools to help you create a life — and relationship — you love.

#CallMeKatie #ChelseaTroutman #WorkplaceBehaviour #Triggers #EmotionalIntelligence #LeadershipTools #SelfAwareness #InnerChildHealing #PsychologyPodcast #HighPerformers #PeoplePleasing

When your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover how it may be influencing your relationships!

Did you know that your nervous system plays a crucial role in shaping your interactions with others? From anxiety and stress to emotional regulation and empathy, your nervous system is constantly communicating with your brain and body to dictate how you respond to social cues.

In this video, Dr Katie Stirling shares a simple, practical yet powerful tool for de-escalating conflict, improving connection and ensuring your body is protected from chronic exposure to stress. If you’ve ever wondered how you can shift out of fight flight freeze in relationship communication- this episode is for you.

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Learn how to support your kids to love their body, by learning how to love yours. In this podcast episode, Dr Charlotte Ord- author of Body Confident You, Body Confident Kid shares 7 essential steps to break free from societies body image pressures!

This podcast highlights the societal impacts of weight stigma on health and the importance of fostering a culture of body appreciation for future generations. In this conversation, we explore the multifaceted aspects of body image, media literacy, and the importance of early detection of eating disorders. We discuss how recognizing one's worth beyond appearance, fostering media literacy in children, and building resilience through parental support can significantly impact mental health. Dr Charlotte Ord also addresses common myths surrounding body image. If you’ve ever wondered how you help your child foster a positive relationship with their body- this episode is for you.

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Follow Dr Katie: Instagram: https://www.instagram.com/drkatiestirling/

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Follow Dr. Charlotte: Instagram: https://www.instagram.com/drcharlotteord/ Website: https://www.charlotteord.com/ NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs: https://amzn.eu/d/7Kn49Kp

This Health Podcast Episode covers: 00:00 Creating a Positive Body Image Culture for Future Generations 02:43 Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs 05:11 Recognizing Worth Beyond Appearance 06:14 The Importance of Media Literacy in Promoting Body Positivity 07:26 Critical Awareness in Children's Media Consumption 9:22 Parental Influence and Resilience Building 12:15 Early Detection of Eating Disorders 18:10 Debunking Myths Around Body Image 23:14 The Gift of Kindness and Self-Compassion

Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

In this Episode, Dr. Charlotte Ord shares her transformative journey from being a gym owner and trainer on 'The Biggest Loser' to becoming a psychologist specializing in eating disorders and body image. She discusses the importance of self-acceptance over societal ideals of beauty, the prevalence of body dissatisfaction, how to increase self esteem in a world focused on body shaming, and the unique challenges faced by men regarding body image. Dr. Ord emphasizes the need for practical steps to promote body positivity, and the distinction between body dissatisfaction and eating disorders.

If you’ve ever wanted to improve your relationship with your body, understand how to love your body and promote health body image to those around you - this episode is for you.

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Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/

Follow Dr. Charlotte: Instagram: https://www.instagram.com/drcharlotteord/ Website: https://www.charlotteord.com/ NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs: https://amzn.eu/d/7Kn49Kp

This Health Podcast Episode covers: 00:00 Charlotte Ord's Journey: From Gym Owner to Psychologist 02:53 The Shift in Body Image Perspectives 05:53 Understanding Body Dissatisfaction in Society 08:58 The Male Experience of Body Image Issues 11:52 Promoting Body Positivity: Practical Steps 14:58 Distinguishing Body Dissatisfaction from Eating Disorders 18:09 Navigating Conversations About Body Image with Children 21:00 The Impact of Societal Norms on Health 23:49 Creating a Positive Body Image Culture for Future Generations

Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

In this episode, Dr. Lisa Thomas-Emrus and Dr. Katie discuss the intersection of lifestyle medicine and s3xual wellness, emphasizing the importance of s3xual health and s#x positivity in overall well-being. We explore the prevalence of low libido, the impact of life transitions, and the various factors contributing to low s3xual desire in both men and women.

Whether you are struggling with low libido, not finding s3x as enjoyable as you once did or finding your s3xual desire is nonexistent? This episode is for you! Dr Lisa shares her experience as a GP, Lifestyle Medicine Expert and Clinical S3xologist, as we discuss the medical, social, psychological and health factors related to low libido and how to overcome a lack of desire and reclaim your s3x life.

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Follow Dr. Lisa: Instagram: https://www.instagram.com/drlisathomas_emrus/

This Wellness Podcast Episode Covers: 00:00 Introduction to Lifestyle Medicine and S3xual Wellness 02:52 The Importance of Se*ual Health in Overall Well-being 06:40 Prevalence of Desire Difficulties 08:40 Life Transitions and S3xual Desire 11:45 Factors Contributing to Low Libido in Men 15:14 Factors Contributing to Low Desire in Women 17:56 Understanding S3xual Scripts and Societal Influences 21:04 Mindfulness and S3xual Satisfaction 23:59 The importance of being Mindfully Present 30:56 The Importance of Pleasure in Se*ual Interactions 31:00 The Impact on S3xual Education 32:32 The Need for Comprehensive S3xual Education 36:26 Navigating Conversations About Desire 40:41 Lifestyle Factors Affecting Desire 44:51 The Connection Between Self and Desire 57:30 Debunking Myths About Desire 01:01:57 The Key to Improving S3xual Lives: Communication

Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

Since the pandemic we have seen an increase in women presenting with symptoms of ADHD. Is this a new phenomenon or is there another reason why this is happening now? The reality may surprise you. In this episode we explore the difference between ADHD in men and women, why women are seeking ADHD diagnosis later in life, and how to successfully navigate ADHD in relationships. Are you or your partner living with ADHD? This episode is for YOU!

In this episode, Clinical Psychologist & Associate Professor of Psychiatry, Dr Thea Gallagher not only brings her extensive knowledge on ADHD research, ADHD assessment and ADHD treatment, but also shares her own personal journey to ADHD diagnosis and how she has carved out her own path to success- by doing things her way!

Whether you're someone living with ADHD, questioning whether you have ADHD or your someone who loves and supports someone with ADHD, this episode is for you!

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Follow Dr. Thea: Instagram: https://www.instagram.com/theagallagherpsyd/ Website: https://www.drtheagallagherpsyd.com/

Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1