Caitlin's Wellness Journey
2025/02/17
再生時間： 41 分
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Caitlin's Wellness Journey

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サマリー
Caitlin is back for another solo episode to bring you along on her wellness journey. From the depths of alcohol over-consumption, depression and horrible periods to healing herself and finally achieving a pain free cycle, Caitlin shares how her health habits evolved throughout her 20s. She also shares how her mindset surrounding being "nontoxic" has had to shift since becoming a mom. Get out a note-pad because you may want to jot down some of these (easy but maybe strange) lifestyle swaps to try for yourself.

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あらすじ・解説

Caitlin is back for another solo episode to bring you along on her wellness journey. From the depths of alcohol over-consumption, depression and horrible periods to healing herself and finally achieving a pain free cycle, Caitlin shares how her health habits evolved throughout her 20s. She also shares how her mindset surrounding being "nontoxic" has had to shift since becoming a mom. Get out a note-pad because you may want to jot down some of these (easy but maybe strange) lifestyle swaps to try for yourself.

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