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In this episode of the Miles with Moms podcast, we are talking about how to choose the right goals for your mom life—as we all have unique demands placed upon us and a limited amount of time and energy. All of our approach setting goals in a different way as we all have different mom lives—but there is a common theme with an emphasis on discipline plus flexibility—and making sure you choose the right goal for YOU and do it for YOU.

We share personal experiences about balancing family life with training and we delve into the challenges of maintaining a healthy lifestyle while managing the demands of motherhood, and the importance of self-care and support from loved ones. We explore the evolving mindset of runners, particularly mothers, as they navigate their training journeys. Our conversation emphasizes the significance of consistency over perfection, the value of personal goals, and the need to redefine high mileage in the context of individual circumstances.

Of course, we talk about inappropriate things as well—and hope you laugh out loud at least once during this episode! Happy new year!

Chapters

12:30 Lighthearted Banter

15:29 Shout Outs and Community Engagement

16:34 Goal Setting and Decision Making

21:15 Finding Time for Training

29:52 Flexibility in Training and Family Involvement

33:57 Balancing Discipline and Flexibility in Training

39:56 Navigating Comparison and Setting Realistic Goals

45:57 Finding Purpose and Joy in Running

53:00 Balancing Mileage and Quality

58:51 Redefining Success in Running

01:00:53 The Pressure of High Mileage

01:06:57 Encouragement for New Runners

01:09:19 The Importance of Personal Goals

01:11:55 Closing Thoughts and Community Engagement

Keywords

running, motherhood, goal setting, balance, flexibility, fitness, New Year, training, podcast, mom life, running, training, flexibility, consistency, personal goals, social media, high mileage, motherhood, ultra running, marathon training

About your hosts:

• Whitney Heins is a mom of 2 kids, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. IG: @themotherrunners.
• Shanna Birchett is a mom of 6 kids under 8, including twins. She returned to running in 2021 after an 11-year break, running most recently a 2:44 marathon in the summer of 2024. She is the co-founder of Endure 365 running, endure365.com, which offers heart rate-based training plans. IG: @motherhood_running.
• Tricia DeNardis is a mom to 3 young kids and a physical therapist specializing in the pelvic floor, pregnancy and postpartum rehabilitation. After running 10 marathons, Tricia completed her first 50k in the fall of 2024, and is now hooked! IG: @burpeesandburpcloths.
• Olivia Garcia is a mom of 2 young kids, who used to work as a paramedic. She fell in love with running in 2019, despite surviving a marathon that didn’t go according to plan. With a 2:57 PR, she's cut more than an hour off her marathon time. IG: @watch_olivia...