In episode 7 of the Conscious Breathing podcast, Katia Trost from integral-evolution joins us to discuss her unique strategies to overcome trauma. She's a licensed naturopath and trauma therapist in Germany. She started out specializing in hormones and metabolism. Right now she's more interested in the healthy development of individuals and society and turned independent researcher, teacher and online entrepreneur. 

Katia has a very comprehensive all level and integral approach to trauma which includes breathwork and CO2 therapeutic interventions. 

• Trauma source of hormonal imbalances
• Talks about what is trauma
• How trauma can create stagnation and disassociation during development
  • Misjudging situations
  • Withdrawing
  • Survival terror
  • Perceive things as life or death
• Where is trauma stored?
• Talk therapy and somatic bodywork
• Breathing and bonding for trauma therapy
• Importance of carbon dioxide (CO2) in epigenetics
  • Trauma in the wound and CO2 levels
• How and why to get extra CO2 into the body
• How Katia uses BodyStream
• Reprogramming CO2 on a subconscious level
• How CO2 can affect epigenetic programming
• Overmethylators vs undermethylators
• Stress hormones like cortisol, adrenaline
• Addition and childhood trauma
• Integrating the split parts of personality dissociated from trauma
• Start with nutrition and then the neurological system and proprioception
• Sexual abuse
• Standing on one leg neurological assessment
• Retracing the movements of your little child
• How trauma can lead to competitiveness in adulthood
• Release of trauma is not necessarily healing of the trauma
• Taking responsibility of the lonely inner child
• Healing of trauma means there is no more activation of the trauma when the trigger is present
• Trauma is an iatrogenic disease
• Prozac is for undermethylators
• Morphological fields Rupert Sheldrake
• Group therapy
• Fire breathing
• Breathing techniques for trauma therapy
• Hyperventilating
• collective-evolution.com