エピソード

  • podmas day 25: merry christmas!
    2024/12/25

    I hope you enjoy this quick message to say Merry Christmas!

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    get podcast ⁠⁠merch⁠⁠!

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    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    2 分
  • podmas day 24: a special q&a featuring my sisters!
    2024/12/24

    They're back! I'm on the mic with my sisters this Christmas Eve! We answer all of your questions, including our favorite beauty products, travel plans, living together, celebrity lookalikes, 5-year plans & more. Enjoy!

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    46 分
  • podmas day 23: tips for good body image at christmastime
    2024/12/23

    Today's episode is full of reminders & tips for good body image around the holiday. From mindset to diet to how to celebrate in a healthy way I'm excited to give you tips that will help you fully enjoy this season & feel confident!

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    12 分
  • podmas day 22: I got chatgpt to write a christmas movie (here’s how it went)
    2024/12/22

    This episode is far different from anything I've done on the podcast yet. In a strange turn of events, I had Chat GPT create, cast & write a trailer for a Christmas movie. The results are...very interesting & not something you want to miss.

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    17 分
  • podmas day 21: how to have a winter glow up (inside & out)
    2024/12/21

    Today's episode is focused on getting you into the best shape possible, both inside & out. From confidence to what you should incorporate into your diet, I am rallying all my best tips to help you look & feel amazing this winter. Enjoy!

    ⭐ follow the podcast! ⭐

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    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    11 分
  • podmas day 20: revealing all my unpopular christmas opinions
    2024/12/20

    Today I'm potentially getting in trouble & sharing some of my opinions on Christmas classics. From fruitcake, Elf on the Shelf & Christmas carols, I share it all.

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    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    14 分
  • podmas day 19: being in your 20s is embarrassing (here's how to fix that)
    2024/12/19

    Today's episode is a little vulnerable & hopefully really relatable. I dig into the things you encounter living life in you 20s, the ways it can be embarrassing & the things you can do to fix being embarrassed by it. This one is for anyone who feels lost & a little bit confused by their 20s. I hope you enjoy!

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    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    18 分
  • podmas day 18: things no one tells you about starting a podcast
    2024/12/18

    Today I'm going through the more surprising aspects of starting a podcast that no one tells you about. I dive into episode creation, Zoom meetings, hosting guests, uploading episodes & more.

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    11 分