Breaking Free from Food Obsession: The Beginning of My Journey to Fitness and Mindset Transformation

Welcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss.

In this episode of the Muscles & Mindset Revolution podcast, Anne shares her transformative journey from overtraining to achieving balanced fitness and lasting results. She discusses her early misconceptions about intense workouts, the challenges she faced, and the pivotal role pregnancy played in shifting her approach to fitness. Listeners will learn actionable steps to avoid burnout, embrace recovery, and achieve sustainable progress.

Real-life client success stories highlight the importance of working smarter, not harder.

Lasting weight loss and fitness come from balance, consistency, and self-care.

00:00 Welcome to the Muscles & Mindset Revolution

00:36 My Early Fitness Journey

02:48 The Turning Point: Injury and Realization

05:08 Pregnancy and the Path to Balance

09:21 Client Success Story: Paddy's Transformation

11:51 Actionable Steps for Finding Balance

14:29 Final Thoughts and Encouragement

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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