Increase presentation Performance, manage Anxiety and Train for Mental Resilience.

Today Motivational Speaker Bart Walsh Answers questions written in by listeners just like YOU. If you want to contribute to the show, send your questions to hello@bartwalsh.com.au

Today we explore four topics:

Learn Bart's pre-presentation routine, including:

• The importance of preparation and confidence
• The "three C's" approach for sustained energy
• Tips for managing nerves and staying present

Discover why strength training is crucial for mental health:

• The connection between physical and mental strength
• A simple, high-ROI approach to strength training
• The importance of proper nutrition and recovery

Understand the concept of "seeking discomfort" and when to apply it:

• The balance between grieving and moving forward
• Examples of beneficial discomfort in daily life
• Why consistent challenges lead to personal growth

Explore Bart's personal journey with anxiety and learn practical management techniques:

• Understanding the root causes of anxiety
• Strategies for calming an overactive nervous system
• The power of mindfulness and "closing your loops"

Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

💻 Follow Bart on socials:

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

Build confidence, re-gain momentum, and create a meaningful life.

In this episode, Motivational Speaker Bart Walsh tackles that all-too-familiar feeling of being stuck and how to break free from it. He'll explore why small, consistent actions are the key to creating meaningful change in your life, and how embracing discomfort can lead to tremendous growth.

Bart will introduce you to the 1% rule: a simple yet powerful concept that can transform your life over time. You'll learn how making tiny, seemingly insignificant changes each day can compound into remarkable results. We'll look at real-life examples that demonstrate the surprising impact of small, consistent actions.

He will discuss why avoiding discomfort might be keeping you stuck, and how leaning into challenges can spark personal and professional development. You'll gain insights on:

• Recognizing signs that you're in a comfort-induced rut
• The unexpected benefits of seeking out discomfort
• How parenthood can be a powerful catalyst for growth

The most crucial part of this episode is the call to action. Bart will guide you through creating your own "five-minute action": a small but significant step towards change. You'll learn how these micro-actions can kickstart momentum and lead to bigger transformations.

Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

💻 Follow Bart on socials:

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

In this episode, Motivational Speaker Bart Walsh shares six powerful habits that can help you regain control of your mental health and create a more fulfilling life. These aren't complex strategies or quick fixes, they're simple, deliberate actions that can make a significant impact when practiced consistently.

• The surprising impact of morning sunlight on your mood and energy
• How movement can reorganize your brain and boost resilience
• The power of a daily brain dump to clear mental clutter
• A simple breathing technique used by Navy SEALs to calm the nervous system
• The crucial link between your diet and mental clarity
• Why human connection is more important than ever in our digital age

• Discover why getting sunlight first thing in the morning can set you up for a better day
• Learn how physical activity can be more effective than medication for mental health
• Understand the importance of "closing your thought loops" through journaling
• Master a breathing technique that can shift your state in just two minutes
• Recognize the impact of whole foods on your mood and cognition
• Embrace the power of genuine human connection in combating loneliness

Remember, mental health isn't fixed in crisis mode. It's built in the in-between moments. By incorporating these habits into your daily routine, you're taking proactive steps towards a stronger, more resilient mind.

Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

💻 Follow Bart on socials:

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au