Do you ever feel stuck in a cycle of self-doubt, stress, or negativity that’s stealing your peace and joy?

In this empowering episode of Building a Life You Love, Kristin Fitch unpacks how our thought life can become a barrier to happiness—and what we can do to change that. Drawing from mindset psychology and faith-based principles, Kristin explores how negative thinking patterns not only affect our emotional well-being but can also take a toll on our physical health.

You’ll learn why it’s essential to acknowledge your emotions rather than suppress them, and how embracing your feelings can lead to greater joy, peace, and purpose. Plus, Kristin shares practical strategies to renew your mind, shift your perspective, and let go of the mental habits holding you back.

If you’re ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

• Negative thinking isn’t just a mindset issue—it impacts your body, joy, and peace.
• Suppressing emotions stifles our capacity for happiness; healing begins with honesty.
• Acknowledging and processing negative thoughts opens the door to mental clarity and joy.
• You don’t need to stay stuck—small shifts in perspective can lead to powerful breakthroughs.
• Faith and mindset work together to help us renew our minds and walk in peace.
• Joy grows when we allow ourselves to feel fully and release what no longer serves us.

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In this empowering episode, Kristin Fitch dives into the core barriers holding women back from reaching their full potential—mindset and motivation. She explores how our beliefs shape our actions, explaining that a fixed mindset can keep us stuck, while a growth mindset opens the door to transformation and continuous learning. Kristin offers practical strategies for building motivation, including the power of setting small, achievable goals and celebrating victories along the way. She emphasizes the importance of identifying limiting beliefs and confronting procrastination and self-sabotage, equipping listeners with actionable insights to break through barriers and create lasting change in their lives.

Reignite Your Passion Workbook:

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Create a Life You Love Journaling Workbook:

Uncover your true desires and set clear goals for your next chapter with the Create a Life You Love Journaling Workbook—because you deserve a life that excites you.

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5 Day Midlife Energy Reset Jump Start Guide:

Feel drained and overwhelmed? Reclaim your energy with the 5 Day Midlife Energy Reset Jump Start Guide—small steps to feeling energized, focused, and ready to thrive.

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• Transform your mindset and motivation to build a strong foundation for personal growth and success.
• Identify limiting beliefs that are holding you back, and start rewriting your story for progress.
• Create momentum by setting small, actionable goals and celebrating every victory, no matter how small.
• Shift from a fixed mindset to a growth mindset to embrace change and open the door to continuous learning.
• Understand the reasons behind procrastination and self-sabotage to effectively tackle mindset and motivation challenges.
• Consistency and small steps can drive significant progress, boosting confidence and fueling long-term motivation.

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As the seasons change, it's the perfect time to reflect, realign, and step into a renewed sense of purpose. In this episode, discover 5 powerful questions to help you set fresh intentions, embrace personal growth, and bloom in faith, purpose, and joy. If you're ready to reset, refresh, and step into a life you love, this episode is for you!"

The latest installment of Building a Life You Love features host Kristin Fitch, who returns to the podcast with renewed vigor after a significant hiatus from producing episodes. In this deeply introspective episode, she reflects on the transformative power of spring as a catalyst for personal growth and intentionality. Fitch invites her audience to consider how they can harness the energy of this vibrant season to set goals and make impactful changes in their lives, effectively framing spring as a time for blooming and renewal.

Fitch adeptly weaves together personal anecdotes and practical guidance, presenting a series of reflective questions aimed at facilitating self-discovery. She challenges listeners to contemplate key areas of their lives where they seek growth, emphasizing the importance of being intentional about where they invest their time and energy. Drawing from her own experiences, she discusses her personal goals, including deepening her spiritual practice and improving her skills in gardening, thereby illustrating the process of setting actionable intentions. This approach not only fosters accountability but also empowers listeners to take meaningful steps towards their aspirations.

In addition to personal growth, Fitch touches upon the significance of relationships and community in one’s journey towards fulfillment. She candidly shares her recent experiences of loss, highlighting how such moments can provide profound clarity about what truly matters in life. As she encourages her audience to reflect on their emotional states and the identities they wish to cultivate, she offers a roadmap for navigating the complexities of life with grace and intention. This episode serves as an empowering reminder that spring is not merely a change in seasons but a profound opportunity for internal transformation and renewal.

Takeaways:

• Spring presents a unique opportunity for personal growth and setting intentions for the upcoming months.
• As we transition from winter to spring, it is vital to embrace renewal and implement positive changes in our lives.
• By reflecting on our desired growth, we can take actionable steps toward improving our mental and physical well-being.
• Intentionality in our daily practices fosters clarity, joy, and a deeper connection with our purpose.

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Ready to work with Kristin to make a shift in your life? Click here to get started.

Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

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Takeaways:

• Kristin shares her journey of feeling stuck and discontent, which many women relate to.
• The importance of reflecting on the past year to set intentions for the next.
• She emphasizes the need to pursue work that aligns with one's true calling and passions.
• The Reignite Your Passion Workbook is designed to help others rediscover their motivations and dreams.
• Kristin encourages listeners to take action towards a life filled with meaning and purpose.
• She highlights that personal fulfillment can be achieved by matching one's work with God's calling.

Kristin shares her journey of rediscovering passion and purpose in her work, emphasizing the importance of aligning one’s career with personal values and calling. Throughout the episode, she reflects on her past experiences in various jobs that felt unfulfilling and highlights the significance of stepping into roles that resonate with who we truly are. As the year comes to a close, Kristin encourages listeners to take time for introspection and consider what they want to create in the coming year. She discusses her own struggles with self-doubt and the journey to overcome barriers that prevent individuals from pursuing their passions. Ultimately, Kristin invites her audience to engage with resources and coaching opportunities that can help them reignite their passion and lead more fulfilling lives.

Ready to work with Kristin to make a shift in your life? Click here to get started.

Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

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Takeaways:

• Kristin shares her journey of feeling stuck and discontent, which many women relate to.
• The importance of reflecting on the past year to set intentions for the next.
• She emphasizes the need to pursue work that aligns with one's true calling and passions.
• The Reignite Your Passion Workbook is designed to help others rediscover their motivations and dreams.
• Kristin encourages listeners to take action towards a life filled with meaning and purpose.
• She highlights that personal fulfillment can be achieved by matching one's work with God's calling.

Creating a calm digital space is essential in today's fast-paced, technology-driven world. This podcast episode explores the importance of conducting a digital detox, highlighting how excessive smartphone and media usage can detract from our ability to engage fully in our lives. Kristen shares eye-opening statistics about the average time spent on devices and discusses practical strategies to reclaim that time, such as performing a media audit and limiting app usage. She encourages listeners to consciously replace screen time with more fulfilling activities, fostering deeper connections with God and loved ones. By implementing these changes, we can cultivate a more intentional and peaceful digital environment, ultimately enhancing our overall well-being.

Takeaways:

• The average American spends over four hours daily on their smartphones, highlighting the need for a digital detox.
• Creating a calm digital space can lead to improved focus and better engagement in life.
• Conducting a media audit helps to identify how much time is wasted on digital devices.
• Allocating specific screen-free nights can encourage more meaningful in-person interactions.
• Regularly decluttering apps on your phone can reduce overwhelm and make navigation easier.
• Setting limits on app usage and notifications can help reclaim valuable time and mental clarity.

Join our growing community of Christian women committed to living fully and intentionally with God’s guidance. Download our free Joyful Living Devotional Journal and reignite your passion today.

Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Book a Consultation: Feeling stuck? Let’s work together to align your life and goals with God’s purpose. Book a free consultation today to start your transformation.

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

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On today’s mini episode Kristin talks about reframing our day to expect the best out of our interactions, meetings and efforts instead of the worst- let’s shift our thinking so we can get more out of life and go after what we want- let’s put fear aside and bring our best selves into the world.

Join our growing community of Christian women committed to living fully and intentionally with God’s guidance. Download our free Joyful Living Devotional Journal and reignite your passion today.

Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Book a Consultation: Feeling stuck? Let’s work together to align your life and goals with God’s purpose. Book a free consultation today to start your transformation.

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

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On today's episode, Kristin shares ideas from Bob Goff, Hal Elrod and Victoria Erickson on being courageous, passionate and focused on your big dreams and getting to work or keep going. It's when we believe in ourselves and put forth consistent, focused, extraordinary effort that we reach of big goals and dreams. This is part 4 of the Create a Life You Love series.

If you are stuck, feeling defeated or unsure of where to focus this episode is perfect to get you moving towards your big dream.

Are you ready to create the life you've wanted? It's time to get clear on your priorities, goals and take consistent action to make it happen- let's get going.

Takeaways:

• Building a life you love requires courage, love, and a strong sense of purpose.
• To achieve your goals, show up every day with unwavering effort and determination.
• Define your big vision clearly to communicate it effectively and engage others.
• Consistency in pursuing your goals can lead to extraordinary outcomes over time.
• Focus on eliminating distractions that hinder your progress toward your ambitions.
• Connect with supportive people who inspire you and help you stay accountable.

Join our growing community of Christian women committed to living fully and intentionally with God’s guidance. Download our free Joyful Living Devotional Journal and reignite your passion today.

Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Book a Consultation: Feeling stuck? Let’s work together to align your life and goals with God’s purpose. Book a free consultation today to start your transformation.

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

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