• Broke but Healthy: Vote for Your Wallet & Your Waistline!

  • 2024/11/06
  • 再生時間： 4 分
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Broke but Healthy: Vote for Your Wallet & Your Waistline!

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  • Holly O'Brien's podcast episode, 'Damsel in Success', offers invaluable advice on how to eat healthily while managing a busy schedule and a restricted budget. She shares potential tips such as meal planning with cost-effective ingredients like beans, lentils, rice, and seasonal produce. Apps, websites and community-supported agriculture programs are suggested as great resources when hunting for budget-friendly recipes and fresh, seasonal produce. She also emphasises on the importance of having a shopping list and tips on how to be a smart bargain hunter. For beginners, O'Brien mentions that the vast array of cooking tutorials available online can help refine cooking techniques, with the use of basic kitchen tools. Tips like meal prepping over the weekend, using slow cookers or Instant Pots, and keeping an organized meal plan are also shared for those with a hectic lifestyle. The podcast ultimately encourages taking charge of personal health with thoughtful organization and creativity.
    • Home - Budget Bytes
    • Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal
    • Leanne Brown – Somatic Therapist – Somatic Therapy
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あらすじ・解説

Holly O'Brien's podcast episode, 'Damsel in Success', offers invaluable advice on how to eat healthily while managing a busy schedule and a restricted budget. She shares potential tips such as meal planning with cost-effective ingredients like beans, lentils, rice, and seasonal produce. Apps, websites and community-supported agriculture programs are suggested as great resources when hunting for budget-friendly recipes and fresh, seasonal produce. She also emphasises on the importance of having a shopping list and tips on how to be a smart bargain hunter. For beginners, O'Brien mentions that the vast array of cooking tutorials available online can help refine cooking techniques, with the use of basic kitchen tools. Tips like meal prepping over the weekend, using slow cookers or Instant Pots, and keeping an organized meal plan are also shared for those with a hectic lifestyle. The podcast ultimately encourages taking charge of personal health with thoughtful organization and creativity.
  • Home - Budget Bytes
  • Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal
  • Leanne Brown – Somatic Therapist – Somatic Therapy
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