• Breathwork for GI Health

  • 2024/07/27
  • 再生時間： 15 分
  • ポッドキャスト

Breathwork for GI Health

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  • In this episode of the Rest & Digest Podcast we dive into the transformative power of diaphragmatic breathing.

    We explore what diaphragmatic breathing is & just begin to scratch the surface on the some of the many ways it helps for GI symptoms.

    Then in order to put this info to use in your own life we go into a step-by-step guided practice of how to do this type of breathing together.
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あらすじ・解説

In this episode of the Rest & Digest Podcast we dive into the transformative power of diaphragmatic breathing.

We explore what diaphragmatic breathing is & just begin to scratch the surface on the some of the many ways it helps for GI symptoms.

Then in order to put this info to use in your own life we go into a step-by-step guided practice of how to do this type of breathing together.
衛生・健康的な生活
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