All links: https://linktr.ee/kashishgambhir777Podcast Host, writer and Spiritual Mentor: Kashish GambhirFunctional Breathing OA Instructor: Rashu VermaKashish Gambhir's SM: https://www.threads.com/@iamyou.kashishKashish's Facebook: https://www.facebook.com/iamyou.karmicbuzz/Rashu Verma's SM: https://www.instagram.com/verma_rashu/Support our work: +91-7042117475 For business/collaboration, email: kashishg.podcast@gmail.com Whatsapp (only for business/ collaborations):7042117475Time Stamp:0:00:00 start

0:01:00 what is healthy breathing?

0:01:45 practical exercise for healthy breathing

0:03:05 how to breathe from the nose (and not breathe from the mouth)

0:06:20 how to breathe from nose while sleeping

0:08:45 breathing exercise for stress management

0:10:22 why 6-times breath-in breathe-out

0:11:35 how to extend age by taking certain amount of breath

0:12:15 breathing exercise for anxiety

0:13:00 breath holding exercises

0:16:10 how to do breathing exercises to get results

0:17:14 breathing exercise for asthma

0:21:00 lose weight with right kind of breathing technique

0:22:33 breathing exercise for sleep

0:22:44 breathing exercise for high blood pressure

0:24:45 how to practice nose breathing for mouth breathers

0:26:05 structuring the face with the right breathing

0:27:00 how much time it takes to get results from breathing exercises #breathwork #breathing #breathe #breathmeditation #breathingexercises #nosebreathing #breathingforanxiety #breathingtechnique #breathingissues #breathingexercisesforrelaxation #breathcoach #spiritualpodcasts #spiritualpodcast