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Breathe and Reset: A Calming Meditation for Uncertain Times
- 2025/04/15
- 再生時間： 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. I know the world feels especially intense right now - with global uncertainties, work pressures, and the constant digital noise surrounding us. Today's practice is a gentle invitation to reset, to breathe, to remember that calm lives within you.
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to feel supported. Close your eyes if that feels right, or soften your gaze. Take a moment to notice where you're holding tension - maybe in your shoulders, your jaw, or your hands.
Imagine your breath as a warm, slow river moving through your body. Not rushing, not forcing, simply flowing. Breathe in deeply through your nose, feeling your chest and belly expand like a soft balloon. Then exhale slowly, releasing any tightness or stress. Each breath is a tiny wave of relaxation washing through you.
Now, let's explore what I call the "Ocean Breath" technique. Inhale for a count of four, imagining you're drawing in pure, clear energy. Hold for a gentle pause - just two counts. Then exhale for six counts, picturing yourself releasing anything that no longer serves you. It's like waves slowly receding from the shore, taking tension with them.
Continue this rhythm. Inhale: 1-2-3-4. Pause: 1-2. Exhale: 1-2-3-4-5-6. Notice how your body naturally wants to find a peaceful cadence. Some thoughts might drift through - that's perfectly okay. Simply notice them like passing clouds, and return to your breath.
As we complete our practice, carry this sense of spaciousness with you. Throughout your day, you can return to this breath. Three deep breaths can be your anchor, your moment of calm in any storm.
Thank you for showing up for yourself today. If this practice resonated with you, please subscribe to Mindful Moments. Until next time, breathe easy and be kind to yourself.
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to feel supported. Close your eyes if that feels right, or soften your gaze. Take a moment to notice where you're holding tension - maybe in your shoulders, your jaw, or your hands.
Imagine your breath as a warm, slow river moving through your body. Not rushing, not forcing, simply flowing. Breathe in deeply through your nose, feeling your chest and belly expand like a soft balloon. Then exhale slowly, releasing any tightness or stress. Each breath is a tiny wave of relaxation washing through you.
Now, let's explore what I call the "Ocean Breath" technique. Inhale for a count of four, imagining you're drawing in pure, clear energy. Hold for a gentle pause - just two counts. Then exhale for six counts, picturing yourself releasing anything that no longer serves you. It's like waves slowly receding from the shore, taking tension with them.
Continue this rhythm. Inhale: 1-2-3-4. Pause: 1-2. Exhale: 1-2-3-4-5-6. Notice how your body naturally wants to find a peaceful cadence. Some thoughts might drift through - that's perfectly okay. Simply notice them like passing clouds, and return to your breath.
As we complete our practice, carry this sense of spaciousness with you. Throughout your day, you can return to this breath. Three deep breaths can be your anchor, your moment of calm in any storm.
Thank you for showing up for yourself today. If this practice resonated with you, please subscribe to Mindful Moments. Until next time, breathe easy and be kind to yourself.