00:25 Intro
02:45 My experience with the fear of commitment
04:15 Signs of the fear of commitment
07:40 Why you might have the fear of commitment
09:25 History of women in relationships
15:25 What do we do about the fear of commitment
16:48 Personal example of where I feared commitment
17:15 Challenge those thoughts
17:55 Look for evidence of the opposite
19:25 One of the ways I combated this fear
20:45 Fear of losing my independence
23:00 Talk about your fears
24:25 What am I feeling tension around? Where do I think that’s coming from? How can I challenge those thoughts? How can I speak on my fears?
25:05 What is coaching?

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Join The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

00:25 intro
02:25 the effects of being cheated on
04:50 what is lying and cheating?
05:55 we need to talk to our partners about what we define cheating to be
08:45
10:35 it’s not wrong to be on the same page as your partner
11:45 this will help if you’ve been cheated on

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Join The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Links:

Overcome The Fear Of Abandoment - Free Workshop - July 8th @ 6pm EST

https://www.shiftyourstory.net/overcomingthefearofabandonmentworkshop

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Join The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

00:00 Intro
01:15 There’s a lot going on in the world right now…
05:30 How my coaching tools help me navigate our current world
07:15 Control the controllables
09:45 It’s hard to make any changes when you feel overwhelmed and stuck
10:15 Boundaries
12:55 Emotional regulation
15:35 Choosing to seek joy
18:15 Humans are resilient and resourceful
19:17 Let me know — what are you taking from this podcast & will apply to your life?
19:35 What is something you do when the world is a lot?

Links:

Overcome The Fear Of Abandoment - Free Workshop - July 8th @ 6pm EST

https://www.shiftyourstory.net/overcomingthefearofabandonmentworkshop

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Join The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:25 Intro

02:10 How you engage in social media will either help you heal or hold you back

02:43 Why it’s important to have boundaries around social media

06:25 The algorithm can push your ex’s posts to the top of your feed

07:15 People can screenshot your posts

08:25 Get curious of your own motives

09:25 Assume the person you don’t want to see it will see it

10:25 Control the controllable

11:58 What is the best thing for you?

14:05 Unfollow & leave groups of people who don’t uplift you and help you heal

15:37 The temptation to stalk your ex

17:25 You don’t know what is going on in your ex’s life

19:40 Make it harder for yourself to have access to your ex’s life

21:45 Do something today to set yourself up for success on social media

23:35 Outro

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Join The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:25 Intro

01:40 Practical steps you can take to rebuild your friendships after a breakup

02:25 Why it’s easier to make friends as a kid

04:35 Lesson 1: Make friends outside of your partners

06:25 Lesson 2: When people show you who they are, listen

09:17 Lean into friendships you already have

12:30 Evaluate your availability, values, and interests

14:17 Find something consistent that gets you around other people with similar interests or values

17:19 Remember things about the people you meet

19:39 Get their contact info

20:38 Low bids for connection

22:33 Invite them to things

25:25 You have to commit to the process and stay consistent

26:51 People will reciprocate

28:32 Outro

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

The Breakup Glow-Up Four Week Group Program
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:25 Intro
01:03 5 steps you can take to deal with rejection
01:25 How rejection impacted me
04:05 Could you be rejecting yourself right now?
05:22 No one can make you feel inferior without your consent
07:29 Look at the facts, not the feelings
10:10 Place yourself in the other person's perspective
13:12 Where is this rejection a redirection?
15:55 Give yourself credit
18:25 Outro

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

The Breakup Glow-Up Four Week Group Program
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:25 Intro
04:15 Get curious about what you’ve normalized and where things could be a different way
06:21 Your brain is trying to protect you by keeping you in situations you know
08:40 Confirmation bias
09:10 We all have an algorithm
11:10 You have to consciously challenge your thoughts and beliefs
13:15 Scan for evidence that things can be different
14:23 Gather data on where things could be different
15:35 Don’t get too caught up in the details
16:43 Visualization
19:25 Remove I don’t know from your vocabulary
22:52 Practice thinking new thoughts and taking new actions
23:15 Outro

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

The Breakup Glow-Up Four Week Group Program
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net