In this hilarious, heartfelt, and refreshingly real episode of Bras Off, the baddies talk everything from hot girl summers to hot mess diet stories — and how they’re finding balance in health and wellness without the crash diets and toxic hustle.

We get candid about:

• Keto journeys (and unexpected wins like regular periods!)
• Sugar addiction and cravings (is sugar really like crack?)
• The truth behind low-carb ice creams and “healthy” sweeteners
• Diet fails of our past (hello, Stackers and master cleanses 😬)
• Making peace with nutrition in our 30s and beyond
• What it’s really like to prioritize your health while juggling life, family, and careers

Plus, we welcome Dr. Marsha Haynes, founder of Ayuda Health, for a brilliant convo on chronic disease, blood sugar management, cultural health gaps, and the power of simple, sustainable wellness changes. She breaks down how her app supports people living with diabetes and other chronic conditions — all while being science-backed, lifestyle-centered, and human.

Dr. Marsha Haynes — PhD, MBA, founder of Ayuda Health. With 20+ years in life sciences, Marsha is passionate about helping people manage chronic diseases through science-backed lifestyle tools, digital health solutions, and empathy-driven support.

📲 Download the Ayuda Health app: Apple Store | Google Play
📸 Follow Ayuda: @ayudahealth on Instagram

🫶 Join the Conversation:

What’s the wildest diet you’ve ever tried?
Got a sugar addiction story?
We want to hear your Fit Girl Summer wins (and flops)!

📲 Follow us on TikTok & IG
💌 Join the community: brasoffpod.com

🎧 Listen Now:

Available wherever you get your podcasts. Don’t forget to rate & review if this episode made you laugh, think, or toss your stackers in the trash. 😉

Join the Bras Off Community of baddies dedicated to bold conversations, dynamic learning, and unforgettable connections!

Gemini season is in full swing, and your favorite trio (plus a fabulous guest!) is here to unpack all the astrological goodness, life transitions, and dog park social hacks you didn’t know you needed. Hosts Tia, Jennifer, and Fiorella get real about moving, meeting people in new cities, the power of pups, and why astrology and human design might be the ultimate life cheat codes.

Plus, we’re joined by Ilona Pamplona – author, astrology & human design expert, and life coach – for a deep (and hilarious) dive into how we’re all uniquely wired and what it means for our relationships, work, and personal growth.

🧠 What You’ll Hear:

• Gemini season energy – the sass, the smarts, the chaos
• Why dogs are the ultimate friendship icebreakers (and dating filters!)
• What astrology really says about your personality
• Human Design 101: How you're energetically built to move through life
• The difference between free will, fate, and following your gut
• Career paths, toxic jobs, and aligning work with your natural talents
• Personal stories that prove energy alignment > resume goals
• Manifestation vs. energetic design – can you "hack" your success?

Special Guest:

Ilona Pamplona – Astrology & Human Design Educator, Life Coach, Author
Books: Your Mood Ring & Human Design Made Easy
Find her at @IlonaPamplona or YourAuraAtWork.com

🔥 Memorable Quotes:

📲 Connect with Us:

• Instagram: @brasoff_pod
• TikTok: @brasoffpod

Tell us your sign, your human design type, or your weirdest astrology moment! DM us or drop a comment – we love hearing your stories!

Join the Bras Off Community of baddies dedicated to bold conversations, dynamic learning, and unforgettable connections!

In this bold and heartfelt episode of Bras Off, the ladies come together for a powerful and wide-ranging conversation that starts with laughs and ends with a deep dive into the realities women face every day. From movie ticket sticker shock to gym wear controversy, from pet adoption drama to disturbing headlines, this episode is an unfiltered look at life, safety, and sisterhood. Trigger warning: the second half of the show contains discussions of sexual assault and domestic violence, including the ongoing Diddy trial and Kim Kardashian’s Paris robbery.

What You’ll Hear:

• Catching up on Mother’s Day memories, including sky-high Vegas movie ticket prices and dog adoption drama on Fremont Street.
• The crew’s fiery response to a viral TikTok video shaming women’s gym wear.
• A passionate and eye-opening discussion on why women choose what they wear to work out — and why it's nobody else's business.
• Trigger warning: an intense, emotional conversation about safety, assault, and power dynamics sparked by the Diddy/Cassie trial and Kim Kardashian’s robbery.
• The personal stories and experiences that remind us all that being a woman often means constantly being on guard.
• Tactical tips on self-defense, gun safety, emotional empowerment, and how women can support each other more effectively.
• Reflections on building community, raising better men, and finding your voice.

Trigger Warning:
This episode includes discussion of domestic and sexual violence. If you or someone you know needs help, please visit www.thehotline.org or call the National Domestic Violence Hotline at 800-799-7233.

Resources & Actions:

• Self-Defense Classes – Look up local martial arts or women’s self-protection courses.
• Gun Safety Education – Take a certified gun safety class if you choose to carry.
• Community Support – Join a women’s group like Bras Off or local meetups for real connection.
• Teach the Next Generation – Be intentional in how we raise and mentor boys and girls.

Join the Bras Off Community of baddies dedicated to bold conversations, dynamic learning, and unforgettable connections!

This week’s episode is all about taking bold steps, betting on yourself, and showing up as your full authentic self — even when it’s scary.

Jennifer and Fiorella open up about the personal and professional risks that changed everything, including leaving jobs, launching businesses, and redefining success on their own terms. Plus, they explore the public's obsession with policing women’s authenticity (👀 Meghan Markle) and why it's time we stop trying to fit into boxes that were never made for us.

Later, they’re joined by Kisha Claude, founder and CEO of NylieCo, a fitness-inspired body care and apparel brand rooted in nature, healing, and empowerment. Kisha drops powerful truths about entrepreneurship, building community, healing after divorce, and why your why matters more than anything.

What You’ll Learn in This Episode

• Why "safety" can be more suffocating than freeing
• How grief, burnout, and anxiety can push us toward our purpose
• The backlash against Meghan Markle — and what it says about women and race in media
• The truth about entrepreneurship no one talks about
• Why community isn’t just a buzzword, it’s the key to thriving
• The importance of finding your “why” before building your business

👑 Guest Spotlight: Kisha Claude
Founder of NylieCo | Social Entrepreneur | Wellness Advocate
Follow her on Instagram
Shop NylieCo: Website

Brands & Books Mentioned

• NylieCo – nylieco.com
• You Are a Badass by Jen Sincero
• Do It Scared by Ruth Soukup
• Forbes article on authenticity and women leaders
• Lisa Nichols Interview
• Les Brown motivational talk
• With Love, Meghan

Real Talk Quotes

Join us at brasoffpod.com

Join the Bras Off Community of baddies dedicated to bold conversations, dynamic learning, and unforgettable connections!

What happens when three powerhouse women take their bras off — literally and figuratively — and let the truth fly? This kickoff episode of the new Bras Off co-hosted format is raw, hilarious, and unapologetically real. Jennifer introduces her dynamic new co-hosts, Fiorella Elizabeth and Tia Michelle, as they dive into everything from body suits and bad proposals to whether marriage is even worth it anymore.

Grab your tea (or wine), kick off your shoes, and get comfy — this is the conversation you've been dying to have in your group chat, but now it’s out loud and on the mic.

Meet the Co-Hosts

Fiorella Elizabeth
A bridal hairstylist with 15+ years of glam experience, business owner, wellness advocate, and all-around hype woman.

TiaMichelle
Communications pro, event planner, philanthropist, and fearless truth-teller. Hilarious, bold, and always ready to keep it real.

What We Talk About in This Episode

• Why co-hosting makes the podcast (and life) better
• The hilarity and horror of compression bodysuits
• That viral “nonchalant marriage proposal” and what it says about relationships today
• The question: Is marriage still worth it?
• Rewriting what partnership looks like — and if we even want one
• Single women thriving, setting boundaries, and embracing independence
• Creating community, building confidence, and taking your damn bra off

Quotes We Can’t Stop Thinking About

• “I didn’t leave because I hated him. I left because I loved me more.”
• “He had a ‘f*** you’ face — everything about him pissed me off.”
• “We were sold a scam. And now we’re writing our own rules.”
• “We need husbands with opposable thumbs... or just dogs who can help with zippers.”
• “You can be single and complete. You don’t need to be in a relationship to be whole.”

Resources & Mentions

• Psychology Today article on marriage and well-being
• Leadership (personal development program mentioned)
• Bras Off Community → Join Now

Disclaimer

This podcast is unfiltered and contains strong language, grown-woman conversations, and truth bombs. Headphones recommended if you’ve got little ears around.

Leave a Review

If you laughed, nodded along, or had a breakthrough moment — leave us a review on Apple Podcasts or Spotify. It helps us keep showing up and turning up.

References from the Podcast

• How to Be Single Movie
• The Nonchalant Marriage Proposal
• Is it True that Single Women and Married Men Do Best? (Psychology Today Article)

Full Transcript

Join the Bras Off Community at www.brasoffpod.com!

Join the Bras Off Community of baddies dedicated to bold conversations, dynamic learning, and unforgettable connections!

Episode 1: Take Your Bras Off!
In this debut episode, host Jennifer gets real about why she scrapped her first recordings to bring you something more personal and powerful. Bras Off is more than a podcast — it’s a vibe, a release, and a bold space for women to be fully themselves. Tune in for unfiltered convo, big vision energy, and a community that’s all about growing, laughing, and showing up bra-free (literally or metaphorically).

What You'll Hear in This Episode:

• The true meaning behind the name Bras Off (Hint: it’s all about that "ahhh" moment of being fully yourself!)
• The heart and vision behind the Bras Off Podcast and Community
• The importance of creating spaces where women 30+ can be seen, heard, and celebrated
• The exciting plans for the Bras Off community (think: support, challenges, growth, and having the BEST year ever!)

Key Takeaways:
✨ It’s never too late to rewrite your story — authenticity wins every time.
✨ Community matters — we all deserve a place where we can show up fully, laugh loudly, and grow bravely.
✨ Life after 25 is full of power, beauty, and badassery — and we’re just getting started.

Join the Bras Off Community:
💬 Ready to find your people and have the best year ever?
Join the Bras Off Community today at www.brasoffpod.com!

Let’s Stay Connected:

• Join the Movement ate www.brasoffpod.com: Because we’re just getting started, baddie. 🚀

Full Transcript

Join the Bras Off Community of baddies dedicated to bold conversations, dynamic learning, and unforgettable connections!