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In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals dive deep into the fascinating relationship between the brain and the mind, unpacking how they work together to achieve wellness in body, mind, and spirit. They explore how the brain functions as a powerful sensory tool—capable of guiding us toward homeostasis and healing—while the mind shapes our experiences and perceptions.

Tom explains the crucial distinction between the brain's wisdom and the mind's interpretive processes, discussing concepts like interoception, subconscious influence, and the importance of allowing the brain to inform the mind. Ruth shares personal insights on how understanding this dynamic has empowered her own wellness journey, including a powerful example from her daughter’s study experience. Together, they highlight why truly understanding the brain’s role is vital for wellness and stress management.

Tune in for a thought-provoking conversation on how these two systems, when in harmony, help us thrive. Don’t miss out on practical takeaways to shift from a reactive, mind-driven approach to a more holistic, brain-informed path to well-being.

Key Topics:

• The difference between the brain and the mind
• Interoception and its role in homeostasis
• How subconscious influences shape our thoughts and behaviors
• Practical insights for activating brain wellness

Join Ruth and Tom as they unravel these fascinating concepts and guide you toward a deeper understanding of your body’s wisdom.

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Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com

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