• Brain Rot, Digital Detox & Reclaiming Focus – An Unfiltered Podcast on Mindful Living | Ep.4 | #RTR

  • 2025/04/02
  • 再生時間： 10 分
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Brain Rot, Digital Detox & Reclaiming Focus – An Unfiltered Podcast on Mindful Living | Ep.4 | #RTR

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  • Struggling with brain rot and social media addiction? If your attention span feels shorter than ever, it's time for a digital detox! This video dives into the dangers of overstimulation, dopamine detox, and technology addiction, while sharing productivity tips to help you reclaim focus and achieve mental clarity. Learn how mindfulness, self-awareness, and interoception can combat brain fog, improve critical thinking, and promote deep work. Say goodbye to phone addiction and hello to digital minimalism!Watch now to discover how to focus better and start reducing screen time for good!#tamil #vlog #podcast #brainrot #digitaldetox
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あらすじ・解説

Struggling with brain rot and social media addiction? If your attention span feels shorter than ever, it's time for a digital detox! This video dives into the dangers of overstimulation, dopamine detox, and technology addiction, while sharing productivity tips to help you reclaim focus and achieve mental clarity. Learn how mindfulness, self-awareness, and interoception can combat brain fog, improve critical thinking, and promote deep work. Say goodbye to phone addiction and hello to digital minimalism!Watch now to discover how to focus better and start reducing screen time for good!#tamil #vlog #podcast #brainrot #digitaldetox
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