Our guest today is Lindsey Byrne who is a cognitive health coach. Her career path has been varied and during the pandemic her business fell apart and she had no income.

Already in a stressful situation, she was also trying to help her parents move into a retirement village. Lindsey had noticed her mum’s memory had started declining a few years earlier, and after the move, Lindsay met someone who told her he had reversed his symptoms of Alzheimer’s through natural processes. Lindsey goes on to explain this process. After spending time talking to him, she looked at the things he’d suggested and she came across Dr Dale Bredesen, a US doctor. Impressed by his work, she got her mum on as much of the Bredesen protocol as she could.

Lindsey talks with passion about this protocol and how it is possible for so many of us to follow it, and how just cleaning up your diet can have a huge impact on your health.

She has now trained as a Bredesen health coach; one of only five in the UK.

Lindsey also explains what Brain Health actually means. Our brains are attached to our bodies, so whatever is good for your body is good for your brain. A good diet is key. She recommends the YUKA app where, while shopping, you can scan food product bar codes and the app will tell you what’s in there, and recommend healthier options.

A great tip Lindsey shares how you can gain huge benefit by changing one small thing at a time and if you make it a habit that you repeat - all the better. So when you want to create a new habit, add it to something that you do regularly anyway eg. Clean teeth, followed by a single press up. You clean your teeth every day plus you’ll also be doing a press up each day. Over time you’ll probably want to do more.

You can contact Lindsey Byrne on Email: hello@thecognitivehealthcoach.co.uk
or take a look at her website: www.thecognitivehealthcoach.co.uk

You can contact us at the following:

Dr Carol Sargent: https://sargentgroup.consulting/

Dr Tom Adler: https://getbide.com/