Brahmani Liebman, Yoga, Meditation, and Mindfulness teacher
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Brahmani Liebman, Yoga, Meditation, and Mindfulness teacher
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How can we be settled when so much is happening in our life and world that is unsettling? Brahmani Liebman who has been a yoga, meditation, and mindfulness teacher for decades talks to us about mindsets and practices for feeling more at ease in our life no matter what. Recently, the home she lived in burned to the ground in a raging fire in California, and this became a time for her to see how her years of practice supported her. Brahmani shares how we can feel centered in challenging times, and she leads us in a mindful breathing practice. We all have fires going on, sometimes they are small and sometimes they are huge. So, we talk about how, in this country and in our families where we feel division, we can continue to be kind to ourselves and others, be better listeners, and work to understand each other even when we don't agree. For more information about Brahmani, please visit her YouTube channel and her website www.journeyintoyoga.com, or email her at brahmyoga@aol.com.
Storybook the podcast is hosted by Heidi Spear. www.heidispear.com
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