Hello and welcome back to The Conscious Cafe! Today marks Day eleven of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
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Here are the Day Eleven prompts if you want to follow along:

Journal Prompt: Go back to your list of limiting beliefs from the beginning. How are these beliefs connected? What is the common strand running through them? This could be an emotion, thought, event, person, anything.

Gratitude Prompt: What is one thing that never fails to make you smile?

Mantra: No matter my past, no matter my future, I am worthy, worthy, worthy. I am enough.

Quotes: If your compassion does not include yourself, it is incomplete. -Jack Kornfield

Know your worth. Don’t ask for it; state it. And never accept anything less. -Unknown

What if everything you are going through is preparing you for what you asked for? -Unknown

Question: Check in time. How has this challenge changed you? How do you feel? What can you do to make the most of the next ten days?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Find a way to do or experience the thing that always makes you smile. No excuses!

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Email: isabel@welcometothedeep.com