Ever feel like you're rushing through life with no room to breathe?In this episode of Getting Real to Heal, Dr. Grace English sits down with Sherrie McCoy, a certified life coach and Bible study leader, to discuss the transformative power of boundaries, limitations, and margins in our daily lives.

About Our Guest:

Sherrie McCoySherrie McCoy has spent over 20 years leading Bible studies and coaching women on how to create healthy boundaries that honor God. Married to Tony McCoy, she is a mother to two grown daughters and a proud grandmother. Once caught in the cycle of busyness and burnout, Sherrie shares how she broke free and found peace, joy, and purpose through biblical principles of stewardship and self-awareness.

What You’ll Learn in This Episode:

• The two types of boundaries: protective vs. defining

• How hurry culture affects your spiritual and emotional well-being

• Why knowing your limitations leads to a healthier, more joyful life

• The power of margin and why even Jesus prioritized rest and time with the Father
• How saying “no” is actually saying “yes” to the right things
• Practical tips for managing your time and energy without guilt

Books on Boundaries:Boundaries:

• When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend

• Beyond Boundaries by Dr. John Townsend

• Good Boundaries and Goodbyes – Lysa TerKeurst

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